I have been working as a Counsellor for sixteen years. I am a qualified and experienced individual and couples counsellor. I specialise in relationships and sex, relationship issues, historic sexual abuse, rape and violence, mental health, anxiety, depression, generalised anxiety conditions, well-being support, death and bereavement. I trained in these subjects as I want you to feel supported at a time when you are most vulnerable. I appreciate that these subjects are very difficult to talk about but with time, care and attention we can get through any difficulties together to develop healthy and positive ways to manage and cope with whatever life has, or is throwing at you. You are not on your own.
Although these are my specialist areas I welcome everyone and will work with whatever is making you feel sad, distressed or stuck. By talking your issues or concerns through in a confidential and positive environment you can develop new ways of looking at a situation or relationship and as a result learn to manage this in a more beneficial way. See the list below for areas I counsel.
I am an Integrative Counsellor with emphasis on Person Centered theory. I tailor fit my counselling approach to meet your needs, goals and your personality.
I work in Cardiff and Newport. If you are experiencing difficulties leaving your home due to an existing condition such as Agoraphobia, ME, CFS, a physical impairment or PTSD home appointments can be arranged. I also offer telephone counselling and online counselling via Skype.
I want counselling to be affordable and therefore I pride myself in providing high quality counselling at affordable prices. Make some time to focus on you and do something today that your future self will thank you for!
Training, qualifications & experience
CPCAB, Level 5 Diploma in Relationship and Couples Counselling.
PG Dip Advanced Counselling
PG Dip Person Centered Counseling
BSc (Hons) Psychology
Areas of counselling I deal with
- Affairs and betrayals
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Histrionic personality disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Gestalt therapy
Individual Counselling £50.00 (1 hour)
Couples Counselling £65.00 (1 hour)
I have a limited number of concession appointments available at £35 for an individual and £45 for couples. Please contact me for details.
I'm happy to answer any questions or concerns regarding your decision to book counselling with me.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
My Cardiff locations offer wheelchair access however my Newport location unfortunately does not.
Mon-Fri days and evenings. Some weekend appointments available.
Types of client
|Employee Assistance Programme|