Dawn Spence Counselling and Psychotherapy
I offer a warm, supportive, confidential and non judgemental space for you to feel able to explore and work through issues that can sometimes makes us feel overwhelmed. It can be a tremendous strain to go through challenging times on our own, when all we want, is to be in a safe space, where we are able to open up to exploring and examining our feelings. so that we can see a way forward.
I offer short and long term therapy, bereavement counselling and CBT
I also offer skype sessions, so please feel free to email me, so that we can arrange an introductory chat.
WHAT I CAN HELP YOU WITH
I work with issues around anxiety, fostering, looked after children, fertility, bereavement, depression, general stress, work related stress, premature birth, childhood issues, redundancy, relationships, separation, life changing decisions, family issues, business stress.
In the corporate world, I work with general stress and conflict in the workplace and with individuals, in understanding issues of race and difference.
ABOUT ME AND MY THERAPY
My training as a therapist is integrative, which means that I have a wider perspective of different counselling styles and I am therefore able to tailor my work to support your individual needs, according to the challenges that you might be facing at any given time, rather than trying to fit you into a style that does not match your specific needs. Whether you are seeking emotional support in or out of the workplace, my aim is to provide a safe space for you to work through whatever challenges that you may be facing, so that you can feel supported and heard.
We can sometimes shut down from our feelings in order to cope, whilst pursuing demanding careers, which then leads to potential burnout. Ambition and self awareness when balanced together, can be very empowering giving us the opportunity to lead fulfilling family lives whilst still being able to pursue high powered career paths. My training in the corporate world and my training in Psychotherapy, has enabled me to gain a deeper understanding of how to find a way to balance the two life states, so that we can lead happy and empowering lives, whilst fulfilling our dreams.
I also provide a space for the entrepreneur who feels under pressure whilst trying to make things work. It is a space for you to come to during challenging times, as well as times when you are just seeking support when dealing with issues with employees, partners or being in the midst of making career decisions and would like to work through some fears related to the situations that can sometimes make us feel overwhelmed and confused, or when you just simply realise that what you need is a place where you are able to work through your feelings, in order to make sense of things to be sure that you're on the right life/career path.
Training, qualifications & experience
Post Graduate Diploma - integrative Psychotherapy, Diploma - Integrative Counselling: The Minster Centre/ Middlesex university
I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and I work within their ethical framework.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Borderline personality disorder
- Career counselling
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
Other areas of counselling I deal with
I work with stress, executive stress, Anxiety, relationship issues, bereavement, dementia, age, adoption, fertility, premature birth, childhood issues.
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Compassion-Focused Therapy
- Couples counselling
- Existential therapy
- Gestalt therapy
- Human Givens psychotherapy
- Humanistic therapies
- Jungian therapy
- Person-centred therapy
- Play therapy
My practice is located in NW6 and is within easy walking distance from both the underground and overground stations and many bus routes and in EC1 for the convenience of those employed in the City.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday Tuesday Wednesday Thursday Friday available by appointment
Types of client
|Employee Assistance Programme|