About me
Sometimes we become so used to coping, achieving and looking after others that we lose sight of what we need ourselves.
You may find yourself overthinking, putting everyone else’s needs before your own, striving for perfection or feeling like you’re wearing a mask just to get through the day. Perhaps you’re feeling anxious, stressed, emotionally drained or simply not like yourself.
You don’t have to face it alone.
I’m a warm and down-to-earth Person-Centred Counsellor with additional training in Cognitive Behavioural Therapy (CBT). I offer a safe, supportive and non-judgemental space where you can talk openly, feel heard and explore what’s happening for you at a pace that feels right.
I believe many of us learn to adapt, achieve and take care of others, often trying to meet expectations we place on ourselves or feel from those around us. Along the way, we can sometimes lose sight of our own needs, values and what matters to us. Therapy can offer a space to explore these patterns, understand yourself with more compassion and begin making choices that feel more aligned with who you are.
I support adults navigating anxiety, stress, low self-esteem, relationship and family difficulties, grief and loss, life transitions and adult ADHD-related challenges. I also work with people who are struggling with people-pleasing, perfectionism, self-doubt, feeling overwhelmed or wanting to create positive changes in their lives.
My approach is person-centred and tailored to you. Alongside talking therapy, I may draw on CBT, mindfulness, grounding techniques and creative approaches when they feel helpful. Together, we can explore your thoughts, feelings and experiences, build self-awareness and develop ways of coping that support your wellbeing.
I offer face-to-face, online and telephone counselling, with short-term and longer-term support available.
Taking the first step can feel daunting, but it can also be the beginning of feeling calmer, more confident and more connected to yourself. If my approach feels like it could be right for you, I’d be happy to hear from you.
Training, qualifications & experience
Qualifications:
CPCAB Level 4 Diploma in Therapeutic Counselling
Certificate in Online and Telephone Counselling
BSc (Hons) Psychology
MPsych in Psychological Techniques for Behaviour Management and the Development of Human Potential
Additional Training and Continuing Professional Development:
I continue to develop my practice through further training in areas including:
Anxiety and CBT approaches
Grief and bereavement support
Trauma approaches and supporting clients affected by difficult life experiences
Attachment theory and its relevance to relationships and emotional wellbeing
Adult ADHD (currently undertaking further training)
Positive Psychology Coaching (currently undertaking further training)
Professional Experience:
I have experience working in community and charity settings, including Service Six, Pegasus and Lakeland’s Hospice. I have supported both adults and young people in previous roles, and my current counselling practice focuses on supporting adults.
I am committed to ongoing learning and professional development to continue offering thoughtful, ethical and personalised support to my clients.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
Initial no-obligation consultation phone call (15–20 minutes): Free
1:1 counselling (50 minutes): £60
I believe counselling should feel accessible, so I offer a limited number of reduced-fee spaces at £50 for those who may need some financial flexibility. Please feel free to get in touch if you would like to discuss this.
Payment & Cancellation:
Payment is required at least 48 hours before your scheduled session by bank transfer or another agreed payment method. Your appointment is confirmed once payment has been received.
If you need to cancel or rearrange your appointment, please provide at least 24 hours’ notice. Where sufficient notice is given, payment can be transferred to another appointment, subject to availability. Where possible, I will aim to rearrange sessions within the same week or as close as possible to your usual appointment time.
Sessions cancelled with less than 24 hours’ notice, or missed without notice, may be charged at the full session fee, as the appointment time has been reserved especially for you.
I understand that unexpected circumstances can sometimes arise, and these will always be considered with care and understanding.
When I work
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My usual counselling days are Tuesdays, Wednesdays and Thursdays, with daytime and some evening appointments available. I may occasionally have flexibility on other days, so please feel free to ask.
