About me
You might be feeling overwhelmed, lost, or quietly exhausted from carrying so much on your own. Perhaps you’ve spent years putting others first, holding everything together, or meeting expectations that no longer feel right — and somewhere along the way, you’ve lost touch with yourself.
If you often feel disconnected from what you want, unsure who you are anymore, or tired of pretending you’re coping, you’re not alone. Many people I work with come to therapy at a point where they know something needs to change, even if they don’t yet have the words for it.
Therapy with me offers a space where you don’t have to have answers, explain yourself perfectly, or protect anyone else’s feelings. You can speak freely, be honest, and take things at your own pace — without being judged, fixed, or rushed.
I work with adults who feel lost, overwhelmed, or disconnected from themselves, including those who are neurodivergent or questioning their identity. My role is to walk alongside you, helping you make sense of what’s happening within you and reconnect with your own voice, needs, and values.
I’m an Accredited Counsellor and Trauma-Informed Practitioner, with additional training in CBT and hypnotherapy. These inform my work, but sessions are led by you and your lived experience. I work gently and collaboratively, focusing on understanding, self-compassion, and helping you move towards a life that feels more aligned and authentic.
I can’t promise to solve your problems, but I can offer a consistent, supportive space where you don’t have to face them alone.
I offer online and telephone counselling across the UK, along with a free 30-minute introductory call so you can ask questions and see whether we’re a good fit — with no pressure or obligation to continue.
If you have any questions or would like to book a session, please get in touch, the fastest way to contact me is via email. Alternatively please call and leave a message and I will get back to you outside of session hrs.
Training, qualifications & experience
professional Qualifications
Trauma informed.
- Foundation Degree in Counselling
- CPCAB level 5 Diploma in CBT Skills And Theory.
- CPCAB Level 4 Diploma in Therapeutic Counselling.
- CPCAB level 3 Certificate in Counselling Studies.
- CPCAB Certificate in Counselling Skills.
- NCFE CACHE Level 2 Certificate in understanding Children and Young person's Mental Health.
- Chrysalis Certificate in Hypnotherapy and Counselling Skills.
- Safeguarding Children Levels 2 and 3.
CPD Training:
- Redlands certificate in working with Children and Young People.
- Minded Counselling in Universities and Colleges.
- Minded Self-harm and common mental Health problems.
- Carolyn Spring, Dealing with Distress - Working with Suicide and Self-harm.
- Carolyn Spring, Dissociation and DID: The Fundamentals.
- Open Learn, Understanding Autism.
- Open Learn, Panic Attacks: What are they and what to do about them.
- Carolyn Spring, Child Sexual Abuse: Hope for healing.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
I charge a flat rate fee of £60 for both Counselling and Hypnotherapy. I provide Hypnotherapy across two sessions. See my website for details.
I provide a discount to trainee counsellors who can prove attendance on a recognised Counselling Training Course, to help them achieve the required hours of personal therapy.
When I work
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Further information
- I have experience working with both children and adults within my private practice.
- I gained experience working with Young People After several years providing counselling within a FE College, and further years providing counselling in schools and colleges across BCP.
- Along side private practice I work with a local charity providing mentoring support to neurodivergent participants. I also have professional counselling examples and personal experience supporting people who are neurodivergent specifically those on the Autistic Spectrum.
