About me
Do you struggle with anxiety? Over think all the time?
I specialise in helping people with their anxiety.
Are you someone who is in a caring profession, but struggle to care for themselves?
Or perhaps you are someone who is always there for everyone else — but rarely there for yourself?
You’re the one people rely on. The one who keeps everything running — at home, at work, in your relationships. From the outside, it looks like you’re coping just fine. But inside? You feel exhausted, anxious, and overwhelmed.
Your to-do list never seems to get any smaller. You find it hard to say "no," even when you’re stretched too thin.
And when you do try to take time for yourself there's the guilt, that mean little voice is nagging at you saying you should be doing something "more productive."
I work with people who feel stuck — people who want to please everyone else but have lost sight of their own needs along the way.
Together, we can explore what’s keeping you feeling overwhelmed and stuck.
-Set boundaries that feel right for you
-Let go of guilt and start honouring your own needs.
-Build self-compassion and confidence
-Take small, manageable steps towards a life that feels more balanced and true to who you are.
I also bring my own lived experience, of always putting others first at my own cost, so I understand just how challenging and scary that journey can be.
What happens in a session?
Sessions are a confidential space for you to talk openly about whatever feels important to you.
You might want to use the time to explore what’s feeling difficult right now — or you might want to look at patterns and behaviours that are keeping you feeling stuck.
There’s no pressure to have it all figured out. This is your space, and we will go at a pace that feels comfortable for you.
Together, we’ll start to make sense of your thoughts and feelings, and explore what’s getting in the way of you living the life you want.
Get in touch
If any of this feels familiar, you’re not alone — and you don’t have to figure it out by yourself.
Please feel free to get in touch if you’d like to arrange an initial free chat or ask any questions about how I work. I’d be happy to hear from you.
Training, qualifications & experience
I am a Person Centred counsellor, with a Diploma in Therapeutic Counselling, along side this I have many years of experience working with people from all walks of life and all ages. I have a Masters degree in Psychoanalytic Studies and have attended numerous training courses in theories such as Transactional Analysis, amongst others, giving me a varied and integrative approach.
This combination of experience and learning gives us more scope to find out what way works best for you.
I work with people who are coping with loss of self, shame and confidence issues caused through anxiety, stress, relationship/work issues, bereavement and grief.
It is never too late to start the journey in understanding ourselves and I believe regardless of age counselling allows us to add to the tools we already have in order to help us manage the everyday more effectively.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 per session
Concessions offered for
Additional information
I offer a free 10/15 minute on the telephone to answer any questions or concerns you may have about the counselling process.
Leave me a message and we can arrange a convenient time for our initial conversation.
When I work
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I now offer in person sessions on a Monday as well as online.
Further information
I now offer in person sessions in Harrow on a Monday.
Contact me for further information.
