About me
Hello, thank you for taking the time to view my profile.
I offer a safe, nurturing and calm space where you can explore life’s challenges at your own pace, where you can slow down and curiously navigate what’s really happening beneath the surface.
Together, we can gently talk through what feels difficult, you may feel anxious, overwhelmed, stuck in repeating patterns, held back by past experiences continue to influence how you respond to life today or feel unheard in areas of your life leaving you disconnected from who you truly are. Therapy gives you the opportunity to pause, reflect and explore your story in a space where you feel truly seen, heard and understood.
As an integrative counsellor, I tailor therapy to you. I draw from a range of therapeutic approaches, working relationally and intuitively to support your unique process. I am particularly interested in how past experiences, attachment patterns and nervous system responses shape the way we relate to ourselves and others. I have completed further CPD training around ADHD, Menopause and parenting difficulties.
Alongside talking therapy, I gently incorporate body awareness into our work. Often, the body holds stories that words alone cannot fully express. By bringing awareness to both your internal dialogue and your body’s responses, we can build deeper self-understanding and self-compassion, support lasting change. I have found great effectiveness in dance and movement, something I’m happy to share with you.
I work with adults experiencing:
- Anxiety and overwhelm
- Relationship difficulties, parenting difficulties.
- Low self-esteem and self-doubt, “not enough dialogue”
- Trauma and unresolved past experiences
- Life transitions
- Feeling stuck, lost or disconnected
Taking the first step can feel daunting, but you don’t have to navigate this alone. I offer a brief initial conversation so we can see whether we feel like the right fit and explore how we might work together. I believe healing happens within safe connection — where you feel truly heard, respected and accepted.
You are welcome to get in touch via email to arrange this.
Training, qualifications & experience
- Advanced diploma in Counselling level 4 (NCPS accr)
- Advanced Trauma training - Sea change UK
- Level 3 Diploma for the children and young people workforce, Early learning and childcare pathway
- Safeguarding Level 3
- Diploma in Menopause wellness - practitioner
- ADHD understanding & management CPD
- Working with shame - Carolyn Spring CPD
- Working with relational trauma - Carolyn Spring CPD
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 per session
Concessions offered for
Additional information
I feel that therapy should be available to all. Fees can be discussed on request and concessions are available.
When I work
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Further information
Ongoing CPD is of the upmost importance to me.
Send an email or call and we can start the journey with a chat, then I will offer regular session which last 1 hour in person or online. Make the time for yourself, you are important.
