This professional is available for new clients.
This professional is available for new clients.
About me
I am qualified in both psychodynamic counselling and in CBT (cognitive behavioural therapy), this allows me to tailor treatment to your specific needs.
I hold a strong belief that we should all have the opportunity to experience peace and balance in our lives, much of this begins with ourselves and our perceptions.
As part of this, however, evolution has thrown us a few curve balls in terms of our brain development and we need to be able to know an understand those in order to support ourselves to live in a calm and balanced way.
Whatever you present with, we would take time to understand this together, with me sharing ways and us exploring together how you can understand and regulate your emotions more effectively.
After this, depending on what you feel you need support with, we collaboratively decide on the best next steps for our work.
Working psychodynamically, means we can look at current 'ways of being' and be curious about their origins, challenging some of those long held beliefs if they are causing difficulty day to day.
My CBT background means we can treat disorders such as depression, GAD (generalised anxiety disorder), social phobia, health anxiety, OCD & PTSD.
Beginning therapy can often seem incredibly daunting, some of us may have tried previously with no positive effect, its imperative you have a 'good fit' with your therapist; for this reason I offer an initial 15 minute consultation which is free of charge to get an idea if I feel I can support you effectively, for you to decide if you feel we would be a good fit for one another and if now is the right time for you to begin therapy.
Client testimonials can be found on my website and on Google reviews.
Training, qualifications & experience
I hold a degree in Psychology & Early Childhood Studies and an MSc in Cognitive Behavioural Therapy & Psychodynamic Counselling.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 per session
Free initial telephone session
Health Insurance/EAP
Additional information
I offer a free 15 minute consultation by telephone to hear a bit more about what's currently difficult and to decide if we think I could help.
When I work
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Further information
I work online via teams, or I offer face to face from the Self Centre in Bury St Edmunds.
