Charm Bogle

Thank you for reaching out! It might seem daunting seeking therapy for the first time so I am honoured that you have taken the first step.

I am an experienced Counsellor. And a registered member of the British Association of Counselling and Psychotherapist. BACP. Working with a range of issues such as anxiety, depression, abuse and grief.

Depending on the difficulties you are currently experiencing, we might work together over a longer period of time in order to give us the time to explore things in greater depth. For example, problems that stem from childhood  might need longer to understand fully and to heal. Alternatively, if there is a particular issue that has arisen more recently in your life, we can work on a short term basis to support you through this particular challenge. 

My aim is to provide a safe confidential space in which  you will feel heard  without  fear of being  judged or criticised, where you will feel valued and accepted for who you are. As a Counsellor I blend different theories and approaches to suit your specific and individual needs whilst working collaboratively with you.

Each client is unique and I endeavour to meet you with compassion, warmth and genuineness.

My role is not to advise you, but to support you as we explore the issues you bring to Counselling. I believe that you should feel in control of what we cover and how we work together in our sessions. I aim to help you gain a greater understanding of yourself and how you experience life, and to encourage you to tap into your inner resources to make positive change.

The initial assessment will give you the chance to talk about the difficulties and concerns you are experiencing  (past or present). However, there is no need to commit to counselling at this stage you may want to go away and decide   like to work with me.

INITIAL CONSULTATION;

If you are looking for a counsellor I offer a  initial consultation so you can decide whether you would like to  work with me.

The Purpose of the Initial Consultation?

I understand that choosing a counsellor can be daunting, if it's your particularly if its your first time. You can tell so much about a potential counsellor from their online presence so I like to give all my clients a chance to meet me face to face before choosing me as their counsellor. It is also a chance for me to learn a little about you and I how i can best support you.

What Can You Expect From the Initial Consultation?

When you arrive, once you've made yourself comfortable, we will talk about what's going to happen during the session and the importance of and limits to confidentiality. I will answer any questions and attempt to address any concerns or anxieties you might have. You will then have a chance to tell your story and what you what to get from counselling. Some people find this pours out of them with ease whilst others find it harder to articulate. There is no right or wrong way to do this and I will make it as easy as possible for you. 

If you're feeling anxious during the session which lasts about one hour, I will do my best to put you at ease. if you find that emotions well up or you become lost for words, that's OK. There will also be time for you to ask any questions you might have about how I work.

What Happens If We  Don't Go On To Work Together?     

At the end of the session if I don't think that I will be able to help you with your needs I will do my best to point you in the direction of someone who can. If you do not think I will be  the right  counsellor for you, you can let me know at the end of the session or have a think about it and let me know later. You might, for example , want to meet some more counsellors before making a choice. if you decide not to return after the initial consultation I will destroy any personal data you have provided me with and any notes I might have taken.