About me
Hi, I’m Chantelle, and I specialise in supporting people who are feeling overwhelmed by anxiety—whether that’s generalised anxiety, OCD, social anxiety, health anxiety, PTSD, or specific phobias. I also work with those struggling with low self-esteem and depression.
My approach is grounded in evidence-based therapies like Cognitive Behavioural Therapy (CBT), Mindfulness, ACT, and Compassion-Focused Therapy (CFT). Together, we’ll explore practical strategies to manage anxious thoughts, ease emotional distress, and help you reconnect with your confidence and sense of calm.
Reaching out for help can feel like a big step—especially when you're already feeling anxious or unsure. My aim is to create a warm, compassionate space where you feel genuinely heard and supported. You don’t have to navigate this alone. If anxiety, low mood, or self-doubt are making daily life more difficult, I'm here to help. Feel free to get in touch when you're ready to begin.
Training, qualifications & experience
I am a BABCP-accredited High-Intensity Cognitive Behavioral Therapist with extensive experience supporting individuals struggling with anxiety, depression, and complex mental health challenges. I hold a Postgraduate Diploma in High-Intensity Cognitive Behavioral Therapy from the University of Reading and a Level 7 Diploma in Counselling. My background in psychology, substance misuse, and family support allows me to take a compassionate, trauma-informed approach to therapy.
I have worked across NHS Talking Therapies, children's and adult social care, drug and alcohol intervention teams, perinatal mental health and early intervention services, providing evidence-based interventions to help clients regain control of their lives.
My expertise includes generalized anxiety disorder, OCD, PTSD, social anxiety, phobias, depression, and dual diagnosis cases. I also have specialized training in motivational interviewing, parental conflict resolution, and substance misuse interventions.
With a strong foundation in CBT and additional training in Mindfulness, ACT, Counselling and Compassion-Focused Therapy (CFT), I tailor therapy to each client’s needs, ensuring a supportive and effective experience.
If you’re looking for a structured yet compassionate approach to overcoming anxiety and related challenges, I’d love to support you on your journey.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 per session
Free initial telephone or online session
Additional information
£55 - 50 minute session
£65 initial consultation 60 minutes
When I work
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Monday - 9-12
Tuesday-Friday- 4.30-9
Saturday- 10.30-5
Sunday - 11-3
