Catherine Richardson BA (Hons), MBACP. Psychotherapy and CBT
Whether you are looking for short term therapy or require longer, on-going support my aim is to offer you an effective high quality service delivered in an efficient and personable manner. I am currently offering online or telephone sessions.
It can be helpful to talk to someone independent, someone who is outside of your circle of family and friends. Maybe you are feeling distressed or anxious or are struggling with low self-esteem? Or perhaps you just feel as if you have lost your way at the moment? Talking to a professional counsellor can help you process those feelings and emotions and move towards a more contented life.
I will not judge you and I will always work at your pace. My aim is to help and support you in finding your way forward.
I am a qualified psychotherapist providing a professional and confidential service to my clients. I offer a careful balance of support and gentle challenge. I am empathic but focused and will be involved in the process from the very start - this offers you an opportunity to explore your feelings and needs in a supportive and trusting environment.
CBT - Cognitive Behaviour Therapy
What I offer
- A professional and confidential service.
- A warm, genuine and supportive approach.
- A non-judgemental attitude.
- An opportunity to gain a deeper understanding of yourself and the issues that are causing you concern.
- Practical tools to help you manage and move forward.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these.
Training, qualifications & experience
- Foundations of Modern Psychology (University of London)
- Research Methods in Psychology (University of London)
- Level 2 Certificate in Counselling Skills
- Level 4 Diploma in Therapeutic Counselling
- Introduction to Cognitive Behavioural Therapy (University of Oxford)
- CBT for Depression and Anxiety (University of Reading)
- Creative Skills in Counselling
- Couples Counselling
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
My private practice is based in Berkhamsted where I also work within a local NHS organisation. In addition to this I also work at a school in High Wycombe (ages 11-18).
For me, a fundamental part of the counselling process is the therapeutic relationship and I strive to establish this as soon as possible. It is important that you find the right counsellor for you and so if you think you might like to work with me please call and we can discuss your needs on the telephone or arrange an assessment. I really look forward to hearing from you.
Counselling sessions are -
Individual - £60 for 50 minutes
Couples - £75 for 50 minutes
I can offer some evening appointments