About me
I work holistically and somatically with a wide range of issues and specialise in helping people heal from complex trauma, chronic shame and anxiety. Whether you feel disconnected from your true self, feeling lonely or stuck in life, struggling with never feeling good enough, or simply longing for someone to listen with no judgement, this space is for you.
My Approach
Sometimes talking alone isn’t enough to create real change. That's why my approach blends talking therapy with somatic and body-based practices, supporting both insight and embodied safety. My sessions are collaborative and tailored to your unique needs and goals, working at a pace that feels right for you and guided by your nervous system.
Together, we may draw on mindfulness, breath-work, somatic experiencing, inner child work, EFT tapping and other integrative approaches to gently support you in reconnecting with your body, while helping you build capacity to stay present with your emotions rather than becoming overwhelmed by them.
We would be a good fit if you:
🌱 Want to learn practices and skills to feel safer in your body and more connected to yourself in everyday life
🌱 Struggle with anxiety, chronic self-criticism, or shame that feels hard to shift
🌱 You are a self aware individual who would benefit from more than just talking
🌱 Have experienced some form of trauma and need a gentle, trauma-informed pace
Get in touch :)
I understand how deeply trauma and past experiences can shape the way you see yourself and the world, because I’ve been there too. Healing isn’t easy, and it can feel scary to let someone in. That’s why my work is grounded in safety, compassion and non-judgement, so you can show up openly and freely, as you truly are.
If this resonated with you, feel free to get in touch or book an intro call. I would love to hear from you! :)
Training, qualifications & experience
I am a fully qualified counsellor and a registered member of the National Counselling and Psychotherapy Society (NCPS), with over 7 years of experience in the mental health field, across academic study, clinical practice, professional roles, and voluntary work.
I hold a BSc (Hons) in Psychology & Counselling and a MSc in Person-Centred Counselling (achieved with Distinction). After qualifying I have undertaken further training andCPDs around working with complex trauma and shame and integrating trauma-informed practices such as mindfulness and somatic experiencing.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 - £60.00
Concessions offered for
Additional information
My fees are £60 per 50 minute session. I also offer concession rates for students and those on low income - £50 per 50 minute session.
If you'd like to work with me but can't afford these fees, please still get in touch :)
When I work
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