Carol Woolley - Registered Member MBACP (Accred)
Welcome. I am a Registered Member MBACP (Accred) and practise in Crowborough. I have worked for many years counselling adults and children with a variety of issues and offer both open-ended and time limited counselling. I also work in local schools counselling children.
I offer a Psychodynamic approach to all sorts of life problems and situations. I have also trained in Cognitive Behavioural Therapy (CBT) to complement my practice.
Although I originally trained as a Psychodynamic Counsellor, I felt it was important to expand on this model and decided to train in Cognitive Behavioural Therapy (CBT) techniques which I integrate into my practice where a more structured, goal-oriented approach feels appropriate. CBT can be really useful in helping to identify and target destructive thought patterns which have a negative impact on our emotions and behaviours.
Psychodynamic counselling involves much more than talking about difficulties. Working psychodynamically can help with thinking about problems and distress currently experienced and how these may be linked to experiences in our early years.
I believe that the quality of the therapeutic relationship is the most important aspect of successful therapeutic work.
Training, qualifications & experience
Accredited member of the British Association for Counselling and Psychotherapy (BACP).
Westminster Pastoral Foundation (WPF) Diploma in Psychodynamic Counselling.
WPF Post-Qualifying Certificate in Cognitive Behaviour Therapy (CBT) Skills.
Certificate in Practitioner Skills for Eating Disorders ~ National Centre for Eating Disorders.
Certificate Counselling Children (Using the Arts) Institute of Art in Therapy & Education.
I regularly attend Conferences & Workshops as part of my Continuous Professional Development (CPD).
Accredited register membership
Areas of counselling I deal with
- Anorexia nervosa
- Attachment disorder
- Borderline personality disorder
- Child related issues
- Chronic fatigue syndrome/ME
- Eating disorders
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Counselling Children and Young People
Children and young people have a right to be heard, understood and to feel safe
Coming from a background in education, I soon became aware of the number of children who struggled with low self-esteem/confidence, performance anxiety, anger and attachment issues. I trained as a Child Counsellor in order to provide a more structured approach to offering emotional support enabling the child to cope more effectively in school. Last year I noticed an increase in the number of adolescents struggling with self-harm, family breakdowns, bullying at school, eating disorders and social media concerns, sadly these young adults often find it difficult to speak to their parents and become depressed and withdrawn. It is crucial that these signs are spotted before they become out of hand. I believe this is where counselling can be beneficial in providing a safe space where the young person can be seen and listened to without having to fear being judged or criticised.
Counselling children is different to adults as they cannot always verbalise how they are feeling. Sometimes children find it difficult to express their worries, which means that problems can be left unresolved and undetected. I find using play therapy in a safe, secure setting enables children to speak about their feelings through the use of a particular art form which helps them process their feelings ultimately leading to change. It is therefore often helpful to seek professional help if it is evident that a child is anxious, withdrawn or unhappy.
It has become increasingly alarming the number of children and teenagers reported in the media recently that are either committing suicide or self-harming following traumatic experiences via social media/cyber-bullying. These children need to feel they can voice their fear/concern either to their parents or a professional and not have to suffer in silence and alone which can often result in catastrophic consequences.
My fee is £35-£40 per session (in some circumstances a concession may be available). Sessions are weekly and last for 50 mins. My fee for family sessions is £45 for 50 mins.
For children it may be appropriate to have a slightly shorter session at a reduced fee.
I offer a reduced fee of £30 for an initial 60 minute assessment session which will give you a chance to see if you feel happy and safe to continue working with me - this is essential for a good therapeutic outcome.
I usually work with clients on an open-ended basis, as in my experience this is more beneficial. When it is agreed what would be most helpful to you, we can arrange a regular day and time to meet.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Friday daytime although some evening sessions may be possible.
Types of client