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About me

I am a therapist who is passionate in supporting individuals to find their freedom and live the lives they deserve.

Would you like to find relief from symptoms of anxiety, stress or trauma? Do you want to improve a relationship or change a destructive pattern? Do you need help processing the negative impacts a parental relationship may have had on you?

If you can say yes to any of the above, I’m here to help and you’re not alone. There is every opportunity to experience change, find relief and feel good. I specialise in the symptoms of anxiety, fear and stress. I also specialise in trauma and emotional abuse.

The outcome of my work is to help you process trauma, find insight into difficulties, change ways of behaving and reducing any symptoms of stress, anxiety or fear.

I currently work online and if you’re ready for change, I’m ready when you are. Contact me today and let’s make a start.

Training, qualifications & experience

  • Advanced Diploma in Psychodynamic Psychotherapy.
  • Diploma In Psychodynamic Psychotherapy.
  • Foundation Certificate in Psychodynamic Psychotherapy.

My private practice is called Finding Freedom Therapy (www.findingfreedomtherapy.co.uk). I have previously worked for a local counselling charity in Bedford and conducted client assessments as part of their intake programme. I have also provided short term therapy sessions for NHS IAPT service.

I am registered with the BACP and became qualified to practice in 2017.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Integrative
  • Psychoanalytical and psychodynamic

Photos & videos


Additional information

For fees, please see my website www.findingfreedomtherapy.co.uk


Mon to Fri - daytime and evening.



Type of session


Types of client

Bonnie Smith, Online Anxiety & Stress Therapist

Bonnie Smith, Online Anxiety & Stress Therapist