About me
Are you feeling overwhelmed, anxious or stuck? Perhaps you’re carrying stress, burnout or experiences that feel difficult to process. Maybe you have reached a point where you know something needs to change, but you’re unsure where to begin.
At the heart of therapy is you — what you are experiencing, what you need, and what feels important right now.
Therapy offers a safe and supportive space to pause, reflect and begin to understand what may be contributing to the difficulties you are facing. Whether you are struggling with anxiety, low mood, stress, traumatic experiences, confidence, self-esteem, life transitions or feeling disconnected from yourself, we can explore what is happening for you and identify ways to support positive change.
I believe therapy works best when it is collaborative, compassionate and tailored to you as an individual. My approach is warm, down-to-earth and grounded in evidence-based psychological approaches, while recognising that every person’s experiences and needs are unique.
I’m Beverley, a BABCP-accredited Cognitive Behavioural Therapist with a background in mental health nursing and extensive experience supporting adults experiencing psychological difficulties. I have worked with people facing a wide range of challenges and understand that taking the step to seek support can feel significant.
Using Cognitive Behavioural Therapy (CBT), alongside mindfulness-based approaches where appropriate, I support people to explore the relationship between thoughts, emotions, behaviours and life experiences. Together, we can develop greater understanding, learn practical strategies and work towards changes that feel meaningful and sustainable.
Alongside my therapeutic work, I also have a special interest in wellbeing approaches that support relaxation, self-awareness and reconnection. I recognise that emotional wellbeing involves the whole person, and I aim to provide a space where you feel heard, understood and supported.
I offer a complimentary 15-minute consultation to give you the opportunity to ask questions, share what you are looking for support with, and explore whether I feel like the right therapist for you. Finding the right therapeutic relationship is an important part of the process.
You can also verify my professional credentials through my listing with British Association for Behavioural and Cognitive Psychotherapies (BABCP), where I am registered as an accredited CBT therapist.
You don’t need to have everything figured out before beginning therapy. Sometimes the first step is simply having a conversation about what is happening for you and what you would like to be different.
If you feel ready to explore whether therapy could support you, I welcome you to get in touch.
Training, qualifications & experience
- BSc (First Class Honours Degree) Mental Health Nursing - Bournemouth University.
- Post Graduate Diploma in Cognitive Behavioural Therapy - University of Southampton.
- Mindfulness Diploma, 2018
- Mindful Movement, 2025
- Sound Therapy Diploma, 2025
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Immersive Relaxation Sound Bath Experiences:
Group Sound Bath & Gong Bath Experience: Group Sessions £20pp.
Step into a group immersive sound experience designed to encourage deep relaxation, rest, and a calm sense of wellbeing through soothing sound and vibration in a shared and peaceful setting.
Individual Relaxation Sound Experience: Private single session: £55pp.
Treat yourself to a private immersive sound experience designed to help deep relaxation, rest, and a calm sense of wellbeing through soothing sound and vibration.
Couples Relaxation Sound Experience: Private session: £90 per couple.
Treat yourself to a shared private immersive sound experience designed to encourage deep relaxation, rest, and a calm sense of wellbeing, helping you unwind together through soothing sound and gentle vibration.
Therapies offered
Photos & videos
Fees
£65.00 per session
Additional information
Cognitive Behavioural Therapy:
60-minute Therapy Session, face-to-face and online, with availability on Mondays & Wednesdays (£65).
Private Relaxation & Reflective Sound Bath Experiences (especially created for you (Women Only) - availability can be discussed.
60-minute Relaxation Sound Bath: For rest, deep relaxation and a chance to switch off (£55).
75-minute Reflective Sound Bath - CBT-informed: For those who would like their sound experience to include a little more guided reflection and psychological insight (£65).
Please contact me to discuss any of the above further
When I work
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Further information
Discreet location with free parking.
