Beverley Davies
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This professional is currently not accepting new clients at this time.
This professional is currently not accepting new clients at this time.
About me
I am a compassionate and dedicated Cognitive Behavioural Therapist (CBT) with extensive experience in mental health, having worked in various NHS settings since 2005. My journey has taken me through local NHS Talking Therapy services, and now I work independently in the Christchurch area. I strive to create a warm, inviting space where my clients feel safe and supported as they navigate their challenges.
I offer flexible therapy options to suit different needs, including telephone and online video sessions for those who prefer the comfort and convenience of having therapy at home or within the workplace, and walk-and-talk therapy sessions for those who find peace in nature. Many of my clients from across the UK have expressed how surprisingly personal and effective online therapy can be. And for those who enjoy the outdoors, 'walk and talk' therapy not only provides an alternative setting but also harnesses the calming influence of nature to help reduce stress.
As an accredited CBT therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), I am committed to upholding the highest standards of practice and professional development. My training equips me to provide the best, evidence-based treatment possible while ensuring that I am developing personally and professionally through regular supervision. CBT is a recommended therapeutic approach by NICE (www.nice.org.uk) for a variety of emotional difficulties, including Depression, Low self-esteem, Stress, Anxiety, Generalised Anxiety Disorder (GAD), Social Anxiety, Phobias, Obsessive Compulsive Disorder (OCD), Health Anxiety, Panic Disorder, Post Traumatic Stress Disorder (PTSD), and Trauma.
Together, we will work to establish a shared understanding of your concerns, exploring the connections between your thoughts, feelings, and actions. It is my goal to help you build self-awareness and insight, empowering you to make positive changes and feel better. I understand that finding the right therapist is a crucial step in your journey, which is why I offer a free 15-minute initial telephone or online consultation. This allows us to discuss your needs and explore whether I am the right fit for you. I genuinely look forward to hearing from you and supporting you on your path to a brighter future.
Training, qualifications & experience
- BSc (First Class Honours Degree) Mental Health Nursing - Bournemouth University.
- Post Graduate Diploma in Cognitive Behavioural Therapy - University of Southampton.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Beverley at Mind Haven Therapy Services offers specialised online psychological therapy to address a wide range of mental health concerns. She is dedicated to providing personalised, evidence-based treatments to help you navigate life's challenges.
The conditions I can help you with include:
Anxiety Disorders: Whether you’re struggling with Generalized Anxiety Disorder (GAD), Social Anxiety, Health Anxiety, Specific Phobias, or Panic Attacks, you’re not alone. Together, we can work on strategies to ease your anxiety and regain a sense of control.
Depression: If you're experiencing persistent sadness, low energy, or a loss of interest in daily activities, I offer care and understanding to help you navigate these difficult feelings.
Stress Management: Life can be overwhelming, but I’m here to help you find effective ways to cope with and reduce stress from various situations.
Post-Traumatic Stress Disorder (PTSD): If you've experienced trauma, I will support you in processing those events and finding the strength to heal.
Obsessive-Compulsive Disorder (OCD): Managing intrusive thoughts and repetitive behaviours can be exhausting, but together we can work towards a healthier mindset.
Low Self-Esteem: Building confidence and nurturing a positive self-image is important. I’m here to help you recognize your worth and embrace who you are.
Grief and Loss: Coping with bereavement and significant losses can feel isolating. I am here to walk alongside you as you process your emotions and navigate through this difficult time.
Life Transitions: Major changes in life, such as career shifts, relocation, menopause, or retirement, can be tough. I offer support to help you adjust and find balance during these transitions.
I provide Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), creating personalized treatment plans that cater to your unique needs with empathy and understanding.
For more information or to schedule an initial consultation, please contact Beverley at hello@mind-haven.co.uk.
Therapies offered
Photos & videos
Fees
£70.00 per session
Health Insurance/EAP
Additional information
£70 per therapy session face to face (limited availability)
£65 per therapy session online
I accept bank transfer for online therapy sessions
I accept card payments, bank transfer or cash for face to face therapy sessions
When I work
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