About me
I am a professional, compassionate and empathic Psychotherapist, and aim to provide clients with a safe, open and non-judgemental space to understand and overcome difficulties that may be keeping them stuck in the past, fearful of the future and unable to live in the moment.
I help people who are experiencing low mood, panic, generalised anxiety & worry, low self-esteem, PTSD, trauma, social anxiety, health/death anxiety, obsessive compulsive disorder, phobia, relationship difficulties and long term health conditions.
I value the importance of working collaboratively to understand each client's individual difficulties and needs, with the overall aim of working together to achieve the desired goals.
I use CBT and EMDR as my main therapeutic modalities however tailor this depending on individual need.
I offer face to face, online or telephone sessions.
If you want to take that first step in changing your life for the better, then contact me here or on 07378329470, for a free initial 10-15 minute consultation.
Training, qualifications & experience
- Postgraduate Diploma in IAPT High Intensity Cognitive Behavioural Therapy (CBT)
- EMDR (Eye Movement Desensitisation & Reprocessing) - Parts 1, 2 &3 completed
- Bachelor of Health Science (Mental Health Nursing)
- Diploma in Nursing (Mental Health)
I am fully accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 - £95.00
Additional information
- 50-60 minute face to face session (initial session would include assessment and agreeing goals for therapy) - £95
- 50-60 minute online (Microsoft Teams) or telephone session (initial session would include assessment and agreeing goals for therapy) - £85
- 80- 90 minute face to face session (longer session sometimes needed when re-processing trauma ) - £142.50
- 80- 90 minute online (Microsoft Teams) or telephone session (longer session sometimes needed when re-processing trauma ) - £127.50
- 5 x 50-60 minute face to face sessions - £440
- 5 x 50-60 minute online (Microsoft Teams) or telephone sessions - £395
- 10 x 50-60 minute face to face sessions - £880
- 10 x 50-60 minute online (Microsoft Teams) or telephone sessions - £790
Further information
I am a CBT Therapist and EMDR practitioner, offering face to face therapy within the St Albans area, as well as online and telephone therapy so you have the flexibility of attending sessions regardless of your location.
In addition to weekday appointments, I also offer evening and weekend sessions allowing you to fit therapy around your schedule. I work with clients 16 years and up.
