About me

Feeling down, anxious, stressed, angry or confused?  Do you have something you would like to talk  about in a relaxed, confidential, impartial and non-judgemental setting?

Welcome to True to Self Counselling,  a private online counselling service.

I provide you with the opportunity to explore your issues , to talk about your thoughts and feelings in an environment  where you are treated with respect and empathic understanding.  You will not be judged or told what to  do.  My role is to help you to become  the person that you want to be; to help you make choices or changes that you want to make or to come to terms with things that can’t be changed to make life  more tolerable.  The aim is to put you back in control of your life.

The first session will be about trying to identify the  issue(s) that you would like to work on and to see if we both feel we can work  together.  It is your decision how many sessions you feel that you need.  We review your progress regularly.  To get the most benefit, it is suggested that you have sessions weekly but we may reduce the frequency as you progress.  I try to be as flexible as possible to meet my clients' needs.  Sessions last for 55 minutes with 5 minutes for review and administration.  Appointments can be at a regular time each week or by mutual arrangement.

If you feel I can help you and you would like to make an appointment or you would like further information, please contact Stephanie on 07810447183. For personal safety reasons I will not accept incoming calls where the number is withheld. If you wish to leave a message on voicemail, then please leave your number and I will return your call.

Training, qualifications & experience

  • Diploma in Supervision
  • Diploma in CBT
  • Diploma in Couple Counselling
  • BSc Therapeutic Counselling
  • Diploma in Counselling
  • Certificate in Counselling
  • Introduction to Counselling Level 2

I am a Registered Member of the British Association of Counselling and Psychotherapy and work within their guidelines and ethical framework.  I also receive regular supervision to ensure that I am working ethically and in the best interests of each client. 

Training also undertaken in:

  • Understanding Depression
  • Suicide awareness
  • Solution-focussed therapy
  • Self-Harm
  • Domestic Violence
  • Trauma & Post Traumatic Stress
  • Couple & Relationship Counselling
  • Cognitive Behavioural Therapy
  • Supervision
  • Understanding the Autistic Spectrum Condition
  • Counselling Clients on the Autistic Spectrum

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

I am also a qualified supervisor, Please contact me for further details.


From £45.00 to £55.00

Concessions offered for

  • Trainee counsellors

Additional information

Sessions are:

£45 for 60 minutes for individuals
£50 for 60 minutes for couples

£75.00 for 90 minutes for couples

Reduced rate of £40 for counselling students needing personal therapy as part of their course.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

I do not have set hours as I try to work flexibly to meet the needs of clients.  I only work with a small number of clients for this reason.   Please contact me for availability. 

West Yorkshire

Type of session

In person

Types of client

Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

There is limited car parking available and there is a slope up to the door.

Online platforms

Stephanie Roe

Stephanie Roe