Antonia Gerlach-Charlton DipHE MBACP
I believe that all of us can get stuck sometimes, that we may need someone else with us to think out aloud, find a different view, make sense of our experiences and express emotions as well as thoughts that we might not feel able to express in our daily life.
I offer a safe, reflective space where you can slow down, make sense of your experiences, heal and grow, so that life can feel safer and more manageable.
I am passionate about helping you find your individual path to improved mental health. Part of this might be supporting you in discovering choices and resources which you find helpful.
What I can help with:
- Anxiety: My heart is racing. My breath is shallow.
- Stress: I feel overloaded.
- Depression: I have no energy. I lost motivation. The black dog that sits on me.
- Trauma: I do not feel safe anymore.
- Loss and Grief: Someone or something I had is gone. It has left an emptiness that hurts.
- Stuck-ness: I am trying hard to find a solution, but I keep going around in circles.
- Confusion: My head is in a muddle. I need time and space to think.
- Overwhelm: I cannot cope.
- Self-esteem: I am not good enough
- Shame: I am unlovable. I am a mistake.
- Loneliness: I feel separate. I do not fit in. There is no one I can talk to. No one understands me.
- Relationship Issues: One or more relationships in my life are not as I hope, want or need them to be.
I am always happy to answer any questions you might have or to organise a first meeting. Just contact me and we can find out how I might be able to support you. If I don't answer the phone please leave a message. I will try and come back to you within 24hours/ 48 hours at the weekend.
Training, qualifications & experience
DipHE Humanistic Gestalt Counselling
I am a qualified Gestalt counsellor. Gestalt counselling is a holistic approach, which means that the counsellor understands a person as a whole including the relationship between them and their world. Gestalt counsellors focus on the here and now, examining current thoughts, behaviour and feelings in order to help a client gain awareness of how they relate to events and people. This awareness is crucial in bringing about change. Most important to this approach is the relationship between client and counsellor.
I trained and continue to work at the Olive Branch in Winchester.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Chronic fatigue syndrome/ME
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Suicidal thoughts
- Work-related stress
Photos & videos
There is no charge for an initial phone conversation, which gives you the opportunity to ask any questions. Subsequent sessions are charged at a rate of £50 per 50 minute session.
I am an individual member of the British Association for Counselling and Psychotherapy (BACP) and I am bound by its Ethical Framework. My work is supervised by a senior practitioner.
Interests continuous professional development
In an effort to comprehend mental health issues more and more, I am always looking to understand more about what doesn't make sense, what is left unsaid but is still conveyed. I have an interest in bringing physical and mental health together and understanding the relationship with the world around us. Because of that I read widely, participate in regular workshops and build relationships with other health professionals and social scientists.
Recent workshops have included
'Shame and Belonging' with Alison Clare
'Nutritional Interventions for Eating Disorders' with the National Centre for Eating Disorders
'Working with the Body in Counselling and Psychotherapy' with Margaret Landale
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Saturday
Types of client