Anita Jane Hood, BA (1st Class Hons) Integrative Counselling MBACP
The fact that you are on this website means that you have already taken the first step towards change. This decision may fill you with anxiety around what to expect and I would like to reassure you that you are not alone with these feelings. This is the first step along the way to gaining clarity and insight into whatever may be troubling you or you wish to explore.
A little about me...
I understand just how challenging and painful life can be at times However, I believe that it is through difficult and painful situations that we grow and, given the correct environment, these painful times can serve to enable us to flourish.
As an Integrative Counsellor I am able to draw upon different theories and styles to support you in therapy, according to your individual needs and wishes. In broad terms, I am able to work using different approaches - for example, Humanistic, Psychodynamic and Cognitive Behavioural Therapy (CBT).
However, despite these different approaches, it is the relationship which has been proven to be the single most important factor in the healing process - I truly believe that the counsellor-client relationship is the most important aspect in bringing about change and quote the words of Irvin D. Yalom: "It is the relationship which heals", a solid, trusting, non-judgemental relationship. I offer a calm and sensitive approach to support you and enable you to explore any worries and concerns from the past, present or future. This then provides you with the opportunity to gain increased self-awareness and the confidence to make any changes in your life.
I am a registered member of the British Association of Counselling and Psychotherapy and adhere to the guidelines of their ethical framework. I am also a member of the Suffolk Association for Counselling. I also attend professional developmental courses and meet regularly with my supervisor to ensure I am able to work in the best possible way to meet your needs.
In addition to my private practice, I volunteer with the Ipswich Hospital at the John Le Vay Cancer Support Unit. I have also volunteered for MTCIC (Mentis Tree CIC - Acorn Counselling) working with a broad range of clients experiencing issues such as depression, anxiety, lack of confidence/low self esteem, concerns with ageing, relationships, OCD and many more.
I am a registered member of the BACP (British Association of Counsellors and Psychotherapists) and also a member of the SAC (Suffolk Association for Counselling).
I am DBS checked (Certificate No. 001511389127), fully insured and subscribe to the regulations of the Data Protection Act 2018.
How may counselling help me?
Counselling provides an opportunity for you to explore your concerns in a safe space where you can talk in complete confidence, without fear of being judged. It is an equal relationship where we work together to explore your concerns, with the aim of enabling you to gain a deeper understanding of yourself and your difficulties. Counselling does not involve me giving you advice; rather the aim is to help you to understand yourself and so to be able to make decisions based upon that understanding.
What will be covered in the initial session?
I offer an initial session at a reduced cost of £25; this session gives you the opportunity to discuss with me what you would like to gain from therapy and more importantly to decide whether you feel comfortable with me and that you feel I am the right person to help you.
Where are you?
I work from comfortable premises located in Ipswich which are easy to find, with free parking nearby; alternatively the area is also well-served by public transport.
How long are the sessions?
I offer one-off sessions or short-term or long-term therapy. Sessions last for 50 minutes.
How much do sessions cost?
Sessions cost £45. I offer an initial session at a reduced fee of £25 to give you the opportunity to decide whether I am the right person to help you and thereafter sessions are at a fee of £45, although I do offer a concessionary rate to students/unemployed of £35.
How many sessions will I need and how are the appointments made?
I offer both short and long term therapy, depending upon your needs. Sessions are usually booked weekly at the same day and time each week; this means that you can plan ahead, although if this does not suit you we can talk about this.
It is difficult to predict how many sessions you will need - I work by 'checking in' with my clients frequently to consider how our work is going and this also gives you the opportunity to reflect on how many further sessions you may need.
How long will I have to wait for an appointment?
Appointments may be available with one week, although at busy times this may be a little longer.
What about confidentiality?
All sessions are confidential within the professional guidelines of the BACP and will be fully explained during your first session.
How do I pay?
Payment is made by cash, cheque or bank transfer.
If you have any questions, however small, do please feel free to get in touch - either by email, phone call or text message and I will get back to you at the earliest opportunity.
Training, qualifications & experience
FdA Integrative Counselling - University of Suffolk
BA (1st Class) Integrative Counselling - University of Suffolk
Advanced Certificate in Creative Therapies - Life Force
Work Experience -
MTCIC (Mentis Tree Community Interest Company) - Volunteer Counsellor
Ipswich Hospital - John Le Vay Cancer Support Unit - Volunteer Counsellor
Gestalt Dreams workshop
BACP Obsessive Compulsive Disorder; Impact of Anxious Attachment; Private Practice;
Deep Release Training - Gestalt workshop
MTCIC - 'Brief Focussed Therapy' overview and 'Attachment & Trauma'; GDPR & BACP Ethical Framework
Suffolk Association for Counselling - Abuse, Trauma and Disassociation; Mindfulness;
Dissociation and DID; Body Based Trauma Therapy; EMDR Workshop;
Suffolk Mind - Mental Health and Spirituality
BACP Network Meeting - 'Creative Therapy'
Matrix College - 'Working with Uncertainty' - Ernesto Spinelli
Be Mindful - 'Mindfulness Course'
BACP Hub Courses - Eating Disorders; Trauma; Bereavement; Attachment; OCD; Mental Illness & The DSM; Existentialism; Ageing;
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
In today's society, sadly there is still a great deal of stigma around mental health issues, despite the fact that depression and anxiety continue to affect people of all ages and various times in their lives. A considerable amount of my work has focussed on depression and anxiety disorders, panic disorders and phobias. I also have a special interest in obsessive compulsive disorder (OCD).
I offer an initial session at a reduced rate of £25 to give you the opportunity to decide whether you feel comfortable enough to be able to work with me and if you feel I am the right person to help you. Likewise, if I feel that you would be better suited to working with another counsellor or type of therapy I will inform you.
My fees are £45 for a full session lasting 50 minutes, although I do offer a slightly reduced rate for students.
Sessions are usually booked for the same time each week, although I do have some flexibility.
CONTACT ME -
Please visit my website at http://anitajanecounselling.co.uk
Alternatively, you can email me at - firstname.lastname@example.org (or click on the EMAIL ME link at the top of this page) or telephone/text me on 07388 689812. If I am unable to take your call please leave a message and I will get back to you at the earliest possible moment.
I practice from a comfortable, newly refurbished room in Foxhall Road, Ipswich. There is limited FREE parking in front of the building and unrestricted parking in the adjacent side roads close by.