Angela Terris | Stress Management & Confidence Building
Stress Management and Confidence Building.
Helping people who feel stressed out, have self-doubt or self-sabotage their best intentions to bounce back with confidence, enjoy greater life satisfaction and feel more at ease within themselves.
We all want to do well in life, to thrive!
Thriving means something different to each of us, whether it’s doing well personally, gaining achievements or status. However, we are not truly thriving if doing well comes at the cost of burnt-out, no time to nuture meaningful relationships, poor health and can’t find peace of mind.
Thriving is about finding balance.
Balancing achievement and progress with restoration and self-kindness. Together they bring a greater sense of wholeness, increased vitality and transform your life satisfaction.
When stress builds up or is prolonged it can become overwhelming and our ability to cope declines impacting on self-esteem and confidence.
Stress and Overwhelm.
Don't let undue stress and pressure negatively impact on your wellbeing, work or homelife.
Stress is the body’s reaction to feeling threatened or under pressure caused by relationship conflict, chronic illness, life transitions, our environment, pushing ourselves too hard and life dissatisfaction.
Small lifetsyle adjustments can make a really big difference.
Low Self-Esteem and Confidence.
Even the most confident of us can be knocked off course by the unexpected events of life - a loss of a job, relationship, or a serious health issue can rob of us our natural confidence, leaving us in an unfamiliar situation and life seeming greyer.
What is self-esteem?
Self-esteem is how a person views themselves overall - feeling happy with who they are, have a positive appraisal of their qualities, self-kindness and respect, a good sense of self-worth and value.
What is confidence?
Confidence is the self-belief in your abilities, knowledge and skills to make things happen in the world - having faith in an optimistic outcome, comfortable with uncertainty, have self-assurance and reliance, stand firm against the doubters.
People can be confidant all the time or it can come and go depending on the situation. It is a lot easier to be confidant if you have healthy self-esteem, almost like a strong foundation stone to build your house on, without it the house can crumble under the slightest pressure.
Clients find that they can leave dissatisfaction behind and move towards living a happier and healthier lifestyle:
+ Feel calmer and better able to cope.
+ Start to embrace life and have more trust.
+ Greater self-confidence and esteem.
+ Better relationships and communication skills
+ Regaining emotional balance
+ Build assertiveness
+ Stress relief
+ Develop self-acceptance
+ Ability to set clear boundaries
+ Increased problem solving
+ More optimistic and hopeful about their future
We will work together to understand what the problems are and develop new strategies for coping with them.
You will start to thrive by embracing life more fully and its opportunities.
Most clients need just 4 - 12 sessions to achieve their counselling needs.
Working together we can bring quicker and longer lasting results where you will go from just surviving to thriving.
Want To Find Out More
Call me now in confidence on 07790339090 or e-mail me at email@example.com. I am to reply within 24 hours, except at weekends.
Or, visit my website at www.thrivetherapy.uk for more information.
Training, qualifications & experience
I am a solution-focused psychotherapist, coach and author specialising in stress management and confidence building. Best known for my calm, supportive and understanding approach combined with my rationality and bringing new perspectives.
A professional member of the National Counselling Society. I enjoy working with people who feel stressed out, have self-doubt or self-sabotage their best intentions to bounce back with confidence, enjoy greater life satisfaction and feel more at ease within themselves.
Professional Training and Qualifications:
- Advanced Diploma in Psychotherapeutic Counselling
- Diploma in Psychotherapeutic Counselling
- Diploma in Hypnotherapy and Counselling Skills
- Certificate in Life Coaching
- Advanced Training in Creativity Coaching
- Training in Couples Counselling
- Stress Managment
- Narcassistic Personalities
- Suicidal Risk
- IBS Gut Directive Protocol
- Anger Management
- 2500+ hours counselling individuals and couples
- 6 years in private practice at Thrive Therapy
- 10 years helping and supporting with counselling skills
- 20 years coaching for creatives
- 16 years mentoring, training and project management in non-profit organisations
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Hypnotherapy (guided visualisations)
I use hypnotherapy alongside my counselling to support clients in reducing the impact of stress on their lives and help build self-esteem and confidence.
Hypnotherapy is a gentle, relaxing technique for both mind and body. It accesses your subconscious mind whilst in a deeply relaxed state, similar to just before falling asleep, where all your automatic behaviours take place. It uses the power of positive suggestion to bring about change to your thoughts, feelings and behaviour.
Hypnotherapy works best if you are ready and willing to let the positive change happen in your life and embrace new ways of being.
One to One Counselling for individuals over 16 years old.
Counselling Sessions are £45 for 50 minutes.
Most clients need just 4 - 12 sessions to feel better about themselves.
Hypnotherapy Session are £55 for 55 minutes in person.
Most clients need just 2 - 6 sessions; depending the circumstances and the reason for which you are seeking hypnotherapy.
I welcome enquiries and aim to reply within 24 hours - except at weekends when I will get in touch first thing Monday morning.
You can find out more at www.thrivetherapy.uk or call me now in confidence on 07790339090.
Feedback and kind words from some of my former clients:
“Angela is the most optimistic, calm and easy going person I know. I don’t recognise the person I used to be when I first started sessions compared to who I am now.” — Counselling client
“I didn’t realise how stressed I was until you highlighted it for me. I’m now talking to family and friends and getting the support I need.” — Counselling client
“I wasn’t realty sure what counselling was about but it has been really useful to talk in-depth about our relationship with a third party.” — Counselling client
“Angela really got me, she really understood me and where I was coming from. It helped a lot to talk about things and put everything in perspective.” — Counselling client
“Thank you for caring so much about our relationship.” — Counselling Client
“If it wasn’t for you I would have had a melt down by now. I don’t think I would have coped otherwise. Thank you for helping me get through it and being there for me.” — Counselling client
“You’ve really helped me get back on track. Thank you for your support.” — Counselling client
“I have to admit I was a little skeptical about coming for counselling but I soon realised that it wasn’t anything to be scared about. You helped me feel relaxed and it was much easier than I thought to talk about things.” — Counselling client
“I found the sessions really useful. They helped me to clear my head and get rid of a lot of stuff that was in there. I feel a lot calmer and happier.” — Counselling client
“I don’t think I could have managed without your support. I now understand what’s going on in my life and what’s causing me so much so stress. It’s made such a big difference becoming more aware and I’ve started to make small changes so that I can manage things better.” — Counselling client
“I was scared of making a wrong decision and talking to you helped me to think about things more calmly. I wouldn’t have coped as well as I did without your support. Thank you.” — Counselling client
“Since coming to see you I have become more calm and relaxed. My husband has even noticed! I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.” — Counselling client
“My partner asks what I talk about in these sessions but I don’t want them to know about it yet. It’s something just for me. I’ve never talked to anyone else in this depth before and it’s really helping. I’m back with my partner now and we’re working through things together.” — Counselling client
You will find Equilibrium, where I have rooms, near Burton-on-Trent railway station on the main road leading into Burton-on-Trent town center. There is a receptionist to welcome you and a comfortable waiting room if you arrive early. This is a discreet service and no-one else will no why you are there.
Equilibrium is 1 minutes walk from the train station and 5 minutes walk from town. There is ample free on-street parking on Mosley Street, Milton Street and Cross Street next to the center. Public pay and display car parks are available at the Railway Station, Sainsbury's Supermarket or Cooper's Square Shopping Centre.
I work with clients from Staffordshire and Derbyshire including; Burton-on-Trent, Derby, Swadlincote, Barton-on-Needwood, Lichfield, Ashby-de-le-Zouch, Tamworth, Stretton, Uttoxeter, Yoxall, Hilton, Tatenhill, Overseal and more.
You can find out more at www.thrivetherapy.uk or call me now in confidence on 07790339090. | Equlibrium reception on 01283 480555 | E-mail me at firstname.lastname@example.org.