Angela Terris - Counselling & CBT
Equilibrium Holistic Health
98 Station Street
Burton On Trent
07790 339090 / 01283 480555
Even the most confident of us can be knocked off course by the unexpected events of life.
Perhaps you've always felt reasonably confident in your personal and work life but recently that seems to have changed. A loss of a job, a loss of a relationship, or a serious health issue can rob of us our natural confidence, leaving us in an unfamiliar situation - one where we no longer feel certain of our abilities to manage ourselves and get the outcome we want.
Sometimes this leads to an overall loss of confidence so that life seems smaller, greyer.
- Maybe you've suffered a setback and you want to start rebuilding your life.
- There are things you know you've been avoiding that you'd want to take on.
- Perhaps you're finding that you're confident in some areas but less so in one specific area.
I've been helping people build their confidence and create their best life for over 14 years and I've worked with many clients who tell me that something has knocked them back and they want to get back to the way they once were.
I work by integrating the most effective approaches that are proven to improve particular problems; every person is unique so there's no one approach that fits all. I don't use jargon or 'psychobabble' or dwell unduly on the past.
I am supportive if difficult feelings surface and will help you draw on your own resources to think about your problems in a new and more empowering way.
My aim is to support you to find greater life satisfaction, increase confidence and independence in an uplifting, safe, warm and relaxed way in as few sessions as necessary.
Most clients need just 4 - 12 sessions to achieve their counselling needs.
Working together we can bring quicker and longer lasting results where you will go from just surviving to thriving.
Want To Find Out More
Call me now in confidence on 07790339090 or e-mail me at firstname.lastname@example.org. I am to reply within 24 hours.
Or, visit my website at www.thrivetherapy.uk for more information.
Training, qualifications & experience
I'm Angela Terris a psychotherapuetic counsellor, creativity coach and trainer best known for my calm, practical and solution-focused approach. I draw on my past experience in small business, training and mentoring to assist in my counselling practice.
I have always been interested in human nature and how the mind works, asking questions such as: What motivates us? What stops us from achieving what we really want to achieve? How do we go about doing things differently to get better results?
Now it has led to a career in which I feel privileged in helping people overcome adversity to improve their happiness and wellbeing.
I now live and work in Burton-on-Trent and have a long association with the area. Presently I am writing and illustrating a book on Mindfulness and creating a ‘Back to Confidence’ Program both to be realesed next year.
Professional Training (ADv.Dip.PsyCs and Dip.Hyp.Cs.)
I am a professional member of the National Counselling Society, with many years experience helping and supporting all kinds of people with all sorts of problems.
Most relevant qualifications includes:
- Advanced Diploma in Psychotherapeutic Counselling
- Diploma in Psychotherapeutic Counselling
- Diploma in Hypnotherapy and Counselling Skills
- Certificate in Life Coaching Advanced Training in Creativity Coaching
I am the resident counsellor, cognitive behaviour therapist + hypnotherapist at Equilibrium Holistic Health for 5 years and have 12+ years experience helping and supporting people in raising confidence and self-esteem.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Body dysmorphic disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Drug abuse
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
One to One Counselling for individuals over 16 years old.
Counselling Sessions are £40 for 50 minutes (in person at Equilibrium or via internet video chat with Skype).
Most clients need just 4 - 12 sessions to feel better about themselves.
Hypnotherapy Session are £55 for 50 minutes in person.
Most clients need just 2 - 6 sessions; depending the circumstances and the reason for which you are seeking hypnotherapy.
I welcome enquiries and aim to reply within 24 hours - except at weekends when I will get in touch first thing Monday morning.
You can find out more at www.thrivetherapy.uk or call me now in confidence on 07790339090.
Hypnotherapy (guided visualisations) is a gentle and powerful relaxation technique that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.
Hypnotherapy works best if you are ready and willing to create change in your life.
Hypnotherapy has been proven to help with:
- Anxiety and Stress.
- Low Self-Esteem and Confidence.
- Fears and Phobias.
- Anger Management.
- Irritable Bowel Syndrome.
- Chronic Fatigue Syndrome.
- Chronic Pain and Illness.
- Post traumatic Stress Disorder.
- Sleep Disorders and Relaxation.
- Breaking bad habits.
- Age Regression.
Feedback and kind words from some of my former clients:
“Angela is the most optimistic, calm and easy going person I know. I don’t recognise the person I used to be when I first started sessions compared to who I am now.” — Counselling client
“I didn’t realise how stressed I was until you highlighted it for me. I’m now talking to family and friends and getting the support I need.” — Counselling client
“I wasn’t realty sure what counselling was about but it has been really useful to talk in-depth about our relationship with a third party.” — Counselling client
“Angela really got me, she really understood me and where I was coming from. It helped a lot to talk about things and put everything in perspective.” — Counselling client
“Thank you for caring so much about our relationship.” — Counselling Client
“If it wasn’t for you I would have had a melt down by now. I don’t think I would have coped otherwise. Thank you for helping me get through it and being there for me.” — Counselling client
“You’ve really helped me get back on track. Thank you for your support.” — Counselling client
“I have to admit I was a little skeptical about coming for counselling but I soon realised that it wasn’t anything to be scared about. You helped me feel relaxed and it was much easier than I thought to talk about things.” — Counselling client
“I found the sessions really useful. They helped me to clear my head and get rid of a lot of stuff that was in there. I feel a lot calmer and happier.” — Counselling client
“I don’t think I could have managed without your support. I now understand what’s going on in my life and what’s causing me so much so stress. It’s made such a big difference becoming more aware and I’ve started to make small changes so that I can manage things better.” — Counselling client
“I was scared of making a wrong decision and talking to you helped me to think about things more calmly. I wouldn’t have coped as well as I did without your support. Thank you.” — Counselling client
“Since coming to see you I have become more calm and relaxed. My husband has even noticed! I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.” — Counselling client
“My partner asks what I talk about in these sessions but I don’t want them to know about it yet. It’s something just for me. I’ve never talked to anyone else in this depth before and it’s really helping. I’m back with my partner now and we’re working through things together.” — Counselling client
You will find Equilibrium, where I have rooms, near Burton-on-Trent railway station on the main road leading into Burton-on-Trent town center. There is a receptionist to welcome you and a comfortable waiting room if you arrive early. This is a discreet service and no-one else will no why you are there.
Equilibrium is 1 minutes walk from the train station and 5 minutes walk from town. There is ample free on-street parking on Mosley Street, Milton Street and Cross Street next to the center. Public pay and display car parks are available at the Railway Station, Sainsbury's Supermarket or Cooper's Square Shopping Centre.
I work with clients from Staffordshire and Derbyshire including; Burton-on-Trent, Derby, Swadlincote, Barton-on-Needwood, Lichfield, Ashby-de-le-Zouch, Tamworth, Stretton, Uttoxeter, Yoxall, Hilton, Tatenhill, Overseal and more.
You can find out more at www.thrivetherapy.uk or call me now in confidence on 07790339090. | Equlibrium reception on 01283 480555 | E-mail me at email@example.com.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Afternoon and evening appointments available in person or via Skype video chat on Mondays, Tuesday and Wednesdays.
Types of client
|Employee Assistance Programme|