Equilibrium Holistic Health
98 Station Street
Burton On Trent
07790 339090 / 01283 480555
Hello, I'm Angela.
I offer you a safe, confidential space to talk through difficult situations or issues using an approach tailored to your needs.
I can help you work through concerns such as stress, anxiety, depression, relationship issues, low self-esteem, long term illness, bullying, overwhelm and more. You will be in safe hands where we can help you improve the quality of your life and encourage you to develop a healthy and happy lifestyle that supports you.
The first steps towards making these aspirations come true is your desire to now focus on what truly matters to you and start to implement those changes today. Counselling helps with this whilst addressing any fears you may have that are holding you back (such as fear of change, failure or the unknown). It allows you to become more self-aware of how your thoughts, feelings, actions and irelationships can negatively influence your life without you realising and figure out the next positive steps forward; finding the right solutions that work for you.
Talking about your life situation has many benefits. It can help bring relief from what's bothering you and a feeling like a weight has been lifted. Often things may not seem as bad as you feared and you may wonder why you didn't talk to someone earlier, making it easier than trying to figure things out all by yourself.
I will deeply listen to you with sensitivity and without judgment helping you make sense of the situation you find yourself in.
What therapy can do for you?
- Less anxiety and stress
- Relief from depression
- Greater self-confidence and self-esteem
- Better relationships
- Regain emotional balance
- Build assertiveness
- Develop self-acceptance
- Greater connection with people
- Effective communication skills
- Increased problem solving
I work by integrating the most effective approaches that are proven to improve particular problems; every person is unique so there's no one approach that fits all. I don't use jargon or 'psychobabble' or dwell unduly on the past.
I am supportive if difficult feelings surface and will help you draw on your own resources to think about your probelms in a new and more empowering way.My aim is to support you to find greater life satisfaction, increase confidence and independence in an uplifting, safe, warm and relaxed way in as few sessions as necessary.
Most clients need just 4 - 12 sessions to achieve their counselling needs.
Working together we can bring quicker and longer lasting results where you will go from just surviving to thriving.
Training, qualifications & experience
The core of my work is to help you have less self-doubt, more self-belief and develop calm, clear confidence in yourself, your life and relationships.
I am a certified psychotherapist, counsellor and hynotherapist. I am a registered member of the National Counselling Society where I am guided by and adhere to their ethical framework (https://www.nationalcounsellingsociety.org/about-us/code-of-ethics)
I take part in continuing professional development (CPD) in counselling and regularly attend counselling supervision.
- Counselling clients to feel better about themselves in my private practice with 2000+ hours experience.
- 14+ years supporting and helping vulnerable individuals/groups to engage in self-expression, to raise self-confidence and reduce social isolation.
- Creator of the Back to Confidence Programme.
- Volunteered at Endometriosis UK and Relate.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Body dysmorphic disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Drug abuse
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
One to One Counselling for individuals over 16 years old.
Counselling Sessions are £40 for 50 minutes (in person at Equilibrium or via internet video chat with Skype).
Most clients need just 4 - 12 sessions to feel better about themselves.
Hypnotherapy Session are £55 for 50 minutes in person.
Most clients need just 2 - 6 sessions; depending the circumstances and the reason for which you are seeking hypnotherapy.
I welcome enquiries and aim to reply within 24 hours - except at weekends when I will get in touch first thing Monday morning.
You can find out more at www.thrivetherapy.uk or call me now in confidence on 07790339090.
Hypnotherapy (guided visualisations) is a gentle and powerful relaxation technique that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.
Hypnotherapy works best if you are ready and willing to create change in your life.
Hypnotherapy has been proven to help with:
- Anxiety and Stress.
- Low Self-Esteem and Confidence.
- Fears and Phobias.
- Anger Management.
- Irritable Bowel Syndrome.
- Chronic Fatigue Syndrome.
- Chronic Pain and Illness.
- Obsessions and Compulsions.
- Post traumatic Stress Disorder.
- Sleep Disorders and Relaxation.
- Breaking bad habits.
- Age Regression.
Feedback and kind words from some of my former clients:
“Angela is the most optimistic, calm and easy going person I know. I don’t recognise the person I used to be when I first started sessions compared to who I am now.” — Counselling client
“I didn’t realise how stressed I was until you highlighted it for me. I’m now talking to family and friends and getting the support I need.” — Counselling client
“I wasn’t realty sure what counselling was about but it has been really useful to talk in-depth about our relationship with a third party.” — Counselling client
“Angela really got me, she really understood me and where I was coming from. It helped a lot to talk about things and put everything in perspective.” — Counselling client
“Thank you for caring so much about our relationship.” — Counselling Client
“If it wasn’t for you I would have had a melt down by now. I don’t think I would have coped otherwise. Thank you for helping me get through it and being there for me.” — Counselling client
“You’ve really helped me get back on track. Thank you for your support.” — Counselling client
“I have to admit I was a little skeptical about coming for counselling but I soon realised that it wasn’t anything to be scared about. You helped me feel relaxed and it was much easier than I thought to talk about things.” — Counselling client
“I found the sessions really useful. They helped me to clear my head and get rid of a lot of stuff that was in there. I feel a lot calmer and happier.” — Counselling client
“I don’t think I could have managed without your support. I now understand what’s going on in my life and what’s causing me so much so stress. It’s made such a big difference becoming more aware and I’ve started to make small changes so that I can manage things better.” — Counselling client
“I was scared of making a wrong decision and talking to you helped me to think about things more calmly. I wouldn’t have coped as well as I did without your support. Thank you.” — Counselling client
“Since coming to see you I have become more calm and relaxed. My husband has even noticed! I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.” — Counselling client
“My partner asks what I talk about in these sessions but I don’t want them to know about it yet. It’s something just for me. I’ve never talked to anyone else in this depth before and it’s really helping. I’m back with my partner now and we’re working through things together.” — Counselling client
You will find Equilibrium, where I have rooms, near Burton-on-Trent railway station on the main road leading into Burton-on-Trent town center. There is a receptionist to welcome you and a comfortable waiting room if you arrive early. This is a discreet service and no-one else will no why you are there.
Equilibrium is 1 minutes walk from the train station and 5 minutes walk from town. There is ample free on-street parking on Mosley Street, Milton Street and Cross Street next to the center. Public pay and display car parks are available at the Railway Station, Sainsbury's Supermarket or Cooper's Square Shopping Centre.
I work with clients from Staffordshire and Derbyshire including; Burton-on-Trent, Derby, Swadlincote, Barton-on-Needwood, Lichfield, Ashby-de-le-Zouch, Tamworth, Stretton, Uttoxeter, Yoxall, Hilton, Tatenhill, Overseal and more.
You can find out more at www.thrivetherapy.uk or call me now in confidence on 07790339090. | Equlibrium reception on 01283 480555 | E-mail me at firstname.lastname@example.org.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Afternoon and evening appointments available in person or via Skype online video chat.
Types of client
|Employee Assistance Programme|