Even the most confident of us can be knocked off course by the unexpected events of life.
Perhaps you've always felt reasonably confident in your personal and work life but recently that seems to have changed. A loss of a job, a loss of a relationship, or a serious health issue can rob of us our natural confidence, leaving us in an unfamiliar situation - one where we no longer feel certain of our abilities to manage ourselves and get the outcome we want.
Sometimes this leads to an overall loss of confidence so that life seems smaller, greyer.
- Suffered a setback and now you need to re-ignite your self-belief.
- There are things you know you've been avoiding that you'd want to take on.
- You're finding that you're confident in some areas but your confidence seems to have deserted you in one specific area.
- Want to shake things up a bit as things have become stagnant leaving you demotivated and you want to feel that old excitement again.
I've been helping people build their confidence and create their best life for over 14 years and I've worked with many clients who tell me that something has knocked them back and they want to get back to the way they once were.
How I Get The Best Results For You
I integrating the most effective and proven helping approaches into my counselling service, including counselling skills, cognitive behavioural therapy, relationship counselling, hypnotherapy and life coaching know-how.
Every person is unique so no one approach fits all.
It is a collaborative process between me and you in a safe, confidential and non-judgmental space.
It allows you the opportunity to talk openly about things that you may have difficulty with, discuss what is worrying you or feeling overwhelmed about.
You may be uncomfortable talking to family or friends about it and could use a neutral point of view to help you to make sense of things.
Talking about our problems is a natural way of helping ourselves.
People know what they don't want in life but don't always know what they do want instead, and part of therapy is to figure this out and work towards it.
Some of the things you may wish for instead:
- Trusting in yourself to make the right choices for you.
- Acknowledge your strengths and gifts.
- Be grateful for the good things in your life.
- Feel calmer and more at peace.
- Take time out for hobbies and interests that light you up.
- Enthusiastic with your life direction.
- Stronger self-identity.
- More assertive and speaking up for yourself.
We will work together to understand what the problems are and develop new strategies for coping with them.
You will start to thrive by embracing life more fully and its opportunities.
Don't Wait For Another Tomorrow. It's Now Time To THRIVE.
Most clients need just 4 - 12 sessions to achieve their counselling needs.
Working together we can bring quicker and longer lasting results where you will go from just surviving to thriving.
Want To Find Out More
Call me now in confidence on 07790339090 or e-mail me at email@example.com. I am to reply within 24 hours, except at weekends.
Or, visit my website at www.thrivetherapy.uk for more information.
Training, qualifications & experience
Hi, I'm Angela Terris a psychotherapuetic counsellor and confidence coach best known for my calm, supportive and understanding approach.
Professional Training (ADv.Dip.PsyCs and Dip.Hyp.Cs.)
I am a professional member of the National Counselling Society, with many years experience helping and supporting all kinds of people with all sorts of problems.
Most relevant qualifications includes:
- Advanced Diploma in Psychotherapeutic Counselling
- Diploma in Psychotherapeutic Counselling
- Diploma in Hypnotherapy and Counselling Skills
- Certificate in Life Coaching
- Advanced Training in Creativity Coaching
- Training in Couples Counselling
I am the resident counsellor, confidence coach and stress mangament trainer at Equilibrium Holistic Health for 5 years and have 16 years experience helping and supporting people in raising confidence and self-esteem.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Body dysmorphic disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Drug addiction
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Suicidal thoughts
- Work-related stress
Photos & videos
One to One Counselling for individuals over 16 years old.
Counselling Sessions are £45 for 50 minutes.
Most clients need just 4 - 12 sessions to feel better about themselves.
Hypnotherapy Session are £55 for 55 minutes in person.
Most clients need just 2 - 6 sessions; depending the circumstances and the reason for which you are seeking hypnotherapy.
I welcome enquiries and aim to reply within 24 hours - except at weekends when I will get in touch first thing Monday morning.
You can find out more at www.thrivetherapy.uk or call me now in confidence on 07790339090.
Hypnotherapy (guided visualisations) is a gentle and powerful relaxation technique that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.
Hypnotherapy works best if you are ready and willing to create change in your life.
Hypnotherapy has been proven to help with:
- Anxiety and Stress.
- Low Self-Esteem and Confidence.
- Fears and Phobias.
- Anger Management.
- Irritable Bowel Syndrome.
- Chronic Fatigue Syndrome.
- Chronic Pain and Illness.
- Post traumatic Stress Disorder.
- Sleep Disorders and Relaxation.
- Breaking bad habits.
- Age Regression.
Feedback and kind words from some of my former clients:
“Angela is the most optimistic, calm and easy going person I know. I don’t recognise the person I used to be when I first started sessions compared to who I am now.” — Counselling client
“I didn’t realise how stressed I was until you highlighted it for me. I’m now talking to family and friends and getting the support I need.” — Counselling client
“I wasn’t realty sure what counselling was about but it has been really useful to talk in-depth about our relationship with a third party.” — Counselling client
“Angela really got me, she really understood me and where I was coming from. It helped a lot to talk about things and put everything in perspective.” — Counselling client
“Thank you for caring so much about our relationship.” — Counselling Client
“If it wasn’t for you I would have had a melt down by now. I don’t think I would have coped otherwise. Thank you for helping me get through it and being there for me.” — Counselling client
“You’ve really helped me get back on track. Thank you for your support.” — Counselling client
“I have to admit I was a little skeptical about coming for counselling but I soon realised that it wasn’t anything to be scared about. You helped me feel relaxed and it was much easier than I thought to talk about things.” — Counselling client
“I found the sessions really useful. They helped me to clear my head and get rid of a lot of stuff that was in there. I feel a lot calmer and happier.” — Counselling client
“I don’t think I could have managed without your support. I now understand what’s going on in my life and what’s causing me so much so stress. It’s made such a big difference becoming more aware and I’ve started to make small changes so that I can manage things better.” — Counselling client
“I was scared of making a wrong decision and talking to you helped me to think about things more calmly. I wouldn’t have coped as well as I did without your support. Thank you.” — Counselling client
“Since coming to see you I have become more calm and relaxed. My husband has even noticed! I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.” — Counselling client
“My partner asks what I talk about in these sessions but I don’t want them to know about it yet. It’s something just for me. I’ve never talked to anyone else in this depth before and it’s really helping. I’m back with my partner now and we’re working through things together.” — Counselling client
You will find Equilibrium, where I have rooms, near Burton-on-Trent railway station on the main road leading into Burton-on-Trent town center. There is a receptionist to welcome you and a comfortable waiting room if you arrive early. This is a discreet service and no-one else will no why you are there.
Equilibrium is 1 minutes walk from the train station and 5 minutes walk from town. There is ample free on-street parking on Mosley Street, Milton Street and Cross Street next to the center. Public pay and display car parks are available at the Railway Station, Sainsbury's Supermarket or Cooper's Square Shopping Centre.
I work with clients from Staffordshire and Derbyshire including; Burton-on-Trent, Derby, Swadlincote, Barton-on-Needwood, Lichfield, Ashby-de-le-Zouch, Tamworth, Stretton, Uttoxeter, Yoxall, Hilton, Tatenhill, Overseal and more.
You can find out more at www.thrivetherapy.uk or call me now in confidence on 07790339090. | Equlibrium reception on 01283 480555 | E-mail me at firstname.lastname@example.org.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Flexible day and evening appointments available on Mondays, Tuesday and Wednesdays.
Types of client
|Employee Assistance Programme|