About me
Living with an eating disorder can be really difficult. Between guilt around food, constant body checking, and pressure to look a certain way, it can feel as if your mind is stuck in a loop that’s hard to step out of. Many feel caught between two different versions of themselves: one that believes control over food or weight is crucial, and another that knows there is more to life than rules and self-criticism, but doesn’t know how to make lasting change. This can bring doubt, but your experience is very human and manageable. There is a place where food feels more neutral, choices come from self-trust, and worth comes from within.
My aim is to help you build a steady foundation for this place. I primarily offer CBT and CBT-E, alongside integrating DBT, ACT and Compassion-Focused approaches where helpful. Therapy is structured, collaborative, and goal-focused. Together we identify and challenge binge-purge cycles to strengthen emotional regulation, flexibility and self-worth.
I know how exhausting these difficulties can be, both professionally and personally. Recovery rarely begins with dramatic change. It starts with understanding what’s happening and taking steady, intentional steps forward. If you’re considering therapy and would like a structured, thoughtful approach, we can arrange an initial consultation to discuss more.
Training, qualifications & experience
Over the past 10 years, my work has spanned clinical, research, and voluntary settings. This has included international volunteer work in Sri Lanka and Romania, supporting adults with severe mental health difficulties, as well as children and young people with neurodivergent needs.
Alongside this, I’ve been involved in national mental health research and have worked as a BABCP-accredited CBT therapist across a range of NHS services. In my clinical work, I’ve offered and adapted CBT for people experiencing eating disorders, anxiety, depression, emotional regulation difficulties, personality-related difficulties, and chronic health conditions.
- Training in Eating Disorder Services for Adults - Maudsley Learning in partnership with SLAM and UCL
- Training in CBT-Enhanced (CBT-E) - The Centre for Research in Eating Disorders at Oxford University
- Training in Supervising Psychological Wellbeing Practitioners - University College London (UCL)
- PGDip High Intensity CBT for Anxiety Disorders and Depression - Royal Holloway, University of London
- PGDip Low Intensity CBT for Anxiety Disorders and Depression - University College London (UCL)
- MRes Clinical Psychology - The University of Birmingham
- BSc Psychology (Hons) - The University of Birmingham
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£120.00 per session
Additional information
Other fees, packages and services
- Assessment for anxiety and depression (1 hour): £120
- Assessment for eating disorders and body dissatisfaction (1.5 - 2 hours): £160
- Individual 50-minute therapy session: £120
- A block of 5 therapy sessions: £550
- Individual 30-minute support session: £60
- Individual 90-minute therapy session: £180
Further information
I offer a free 15-30 minute consult on Microsoft Teams or FaceTime to see whether working together feels right. You are welcome to get in touch via https://www.andreeatudor.com/contact-4 or via email here
If you’d like, you can include a few lines about what’s bringing you here, along with your general availability for the consult and for ongoing sessions. This helps me get back to you more smoothly.
