About me
CBT therapist (BABCP) , Clinical Psychologist (HCPC)
Online
and
27 Avenue Mansions
499 Finchley Road
London
NW3 7AX
07742516383
cbthampstead.com
Email me
About me:
Experienced Clinical Psychologist (HCPC) and Accredited CBT Therapist (BABCP) – Over 30 years' experience
Are you struggling with anxiety, intrusive thoughts, OCD, low mood or stress at work? Perhaps you find yourself worrying excessively, overthinking situations, being overly self-critical, or stuck in patterns that are difficult to change.
You may have tried to manage these difficulties on your own for some time, but are now looking for professional support.
I offer a warm, collaborative and individually tailored approach to Cognitive Behavioural Therapy (CBT), drawing on over 30 years of experience in the NHS and private practice. I also offer Autogenic Training.
I believe seeking psychological help is a positive step toward understanding yourself better and finding more effective ways to manage life's challenges.
How I can help
I work with adults experiencing a wide range of psychological difficulties, with particular expertise and interest in:
Anxiety and excessive worrying – including generalised anxiety, stress at work, health anxiety and persistent overthinking.
Obsessive Compulsive Disorder (OCD) – including intrusive thoughts, compulsive behaviours and reassurance-seeking.
Depression and low self-esteem – including self-criticism, loss of confidence and feeling stuck.
Work-related stress – including burnout, perfectionism and difficulties managing professional demands.
Psychological difficulties associated with physical health conditions – including long-term illness, fatigue and adjusting to changes in health.
Postnatal depression and emotional difficulties associated with life changes.
My approach to therapy
One of the most important aspects of therapy is building a trusting, respectful working relationship.
I take time to understand not only the difficulties you are experiencing, but also what you have already tried, what matters to you and what you would like to change.
Together, we develop a treatment plan that reflects your individual needs and goals.
Some clients want practical strategies to reduce anxiety, manage intrusive thoughts or overcome depression. Others want to understand longstanding patterns of self-criticism, perfectionism, or behaviours that keep them from achieving their goals.
My approach combines evidence-based CBT techniques with an understanding of your personal circumstances, experiences and strengths.
I do not believe in a one-size-fits-all approach to therapy.
I also recognise the close relationship between physical and psychological wellbeing, particularly when working with people living with long-term health conditions.
My aim is not simply to help you manage your current difficulties, but to develop skills and confidence that will remain useful after therapy has ended.
What you can expect
Therapy is a collaborative process. We will agree on realistic goals, review progress together and adapt our work according to your needs.
I aim to offer a supportive, non-judgemental environment where you can discuss difficult thoughts and feelings openly while working toward meaningful, practical change.
Appointments and fees
I currently offer online CBT appointments, allowing you to access therapy from your home or another private, comfortable setting.
Sunday appointments are available.
I also offer a limited number of reduced-fee appointments, depending on availability.
Face-to-face appointments are not currently available.
If you are considering therapy, please contact me to discuss whether my approach might be a good fit for you.
I
Training, qualifications & experience
Qualifications
Accreditations
- 2009: Accredited as Clinical Psychologist with the HCPC (Health and Care Professional Council)
- 2001: Accredited as a Cognitive Behaviour Therapist with the BABCP (British Association for Cognitive and Behavioural Therapy)
- 1999: Accredited as Clinical Psychologist with the German Psychological Society.
- 1999: Accredited as a Psychological Therapist (CBT) with the German Federal State of Rhineland Palatinate
Professional training
- 1996 to 1997: Postgraduate Diploma in Cognitive Behavioural Psychotherapy. at University College London, Medical School
- 1994: Graduated (MSc equivalent) in Psychology at the Johannes Gutenberg University in Mainz, Germany
- 1987: Certificate as Trainer for Autogenic Training, a western form of meditation.
- 1984: Graduated (BA equivalent) in Psychology at the Johannes Gutenberg University in Mainz, Germany
Award
- 1995: Awarded a post-graduate Gutenberg Scholarship for my research into the effects of physical activity on the subjective feeling of well-being
Employment Experience
- 2016 to date: Independent Cognitive Behaviour Therapist in private practice
- August 2008 to March 2016: Cognitive Behaviour Therapist, Specialist Psychotherapy Services, East London NHS Trust
- January 2000 to July 2008: Clinical Psychologist in Hammersmith
- November 1998 to November 1999: CBT Therapist in Barnet and Edgware
- November 1997 to October 1998: CBT Therapist at Addenbrooke’ s Hospital in Cambridge
- 1995-1996: Lecture in Psychology and Project Co-ordinator about the effects of mental workload at the workplace at my old university. I decided that despite my love for science I was also fascinated about the application of scientific findings in the real world
- 1992-1996: (Freelance) Lecturer for the Federation of German Trade Unions on the psychological aspects of mental workload and health and safety
- 1987-1996: (Freelance) Trainer for Autogenic Training
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I am a certified trainer for Autogenic Training since 1987.
Therapies offered
Fees
£70.00 - £110.00
Free initial telephone session
Concessions offered for
Health Insurance/EAP
Additional information
I offer remote and face to face sessions. The fees for remote sessions are reduced.
Remote session:
Initial 15 minute telephone contact: free of charge
Remote assessment session 90 minutes: £ 110, reduced £ 80
50 minutes remote CBT: £ 90, reduced £ 70. Please feel free to ask.
Fees for CBT therapy and CBT based coaching in person
Initial 15 minutes telephone contact: free of charge
90 minutes assessment session: £ 130
50 minutes clinical session: £110
Reduced fees are available for unemployed, students and OAPs, but at present I only offer reduced sessions online.
Cancellation:
60 hours in advance: free of charge
Less than 60 hours: 1/2 session fee
Termination of therapy: You can terminate therapy at any time - just give me 60 hours notice.
I am happy to answer your questions - please do get in touch.
When I work
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Saturday: Face to face sessions (at present no availability)
Sundays and Saturday afternoon: Remote sessions via Skype.
Further information
I do not operate a "one fits all" approach of therapy.
I offer therapy in English and German.
In addition to CBT I also offer Autogenic Training. I qualified in 1987 and have been teaching groups and individuals ever since.
