About me
My counselling practice is grounded in a pluralistic approach, which means I tailor our work together to fit your unique needs, experiences, and preferences. I recognise that everyone’s path to growth and healing is personal and there isn’t a single method that suits all. In a supportive and respectful space, my goal is to help you feel truly heard, understood and empowered.
With over 14 years of experience supporting individuals and coaching to set and achieve meaningful goals, I bring a blend of empathy and practical insight to our sessions. This background allows me to understand the challenges people face both personally and professionally; to work alongside you in a way that values your strengths, values and aspirations.
My approach combines evidence-based counselling techniques with complementary methods such as mindfulness and meditation. I also draw on coaching practices when appropriate, helping you develop resilience, clarity and actionable strategies tailored to your life. This flexible and collaborative process is designed to support you in building confidence and balance.
Above all, I am committed to walking alongside you with patience; respecting your pace and choices as we explore the path toward healing, personal growth and achievement.
Training, qualifications & experience
Professional Standards and Ongoing Development
I’m committed to both professional excellence and personal growth, regularly updating my skills through accredited training, workshops, and independent study. As a registered member of the National Counselling and Psychotherapy Society (NCPS), I follow a strict ethical framework to ensure therapy is safe, respectful, and effective.
This ongoing development enables me to respond to the unique needs of each client, offering therapy that is grounded, thoughtful, and adaptable.
Qualifications and Continued Training
- Professional Diploma in Psychotherapeutic Counselling Practice
- Diploma in Counselling Skills & Theory
- Diploma in Hypnotherapy and Introduction to Counselling Skills
- BSc (Hons) Open – including modules in Biological Psychology, Sociology, Biology, Microbiology, Clinical Anatomy with Prosections
Further Training and Specialist Learning
- Mindfulness in Therapy
- Online and Telephone Counselling
- Professor Windy Dryden’s Single Session Therapy Master Class
- Anxiety Disorders, ADHD, and Recovery
- Transcendental Meditation
- Coaching Excellence
- The Journey and the Guide: A Practical Course in Enlightenment
- Supporting Patients and Their Families with Bereavement and Loss
- Sands Training: Working Integratively with Pregnancy and Baby Loss
Mindfulness-Based Programmes (by invitation)
- Mindfulness-Based Cognitive Therapy (MBCT) – 8-week course
- Mindfulness-Based Wise Awareness – 8-week course
Sessions are available in person (Worthing), online via most major platforms, or by telephone, whichever suits you best.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 per session
Concessions offered for
Additional information
Block booking discounts available when you buy 6 or more sessions.
I offer counselling students low-cost sessions at £20 each.
I offer low-cost sessions (£35) for individuals on lower salaries. If you’re on a limited income and feel cost may be a barrier, please get in touch to discuss available options.
Please note: proof of income will be required to access reduced-fee sessions.
When I work
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Further information
- Currently a Volunteer Counsellor at St. Barnabas.
- Depending on what’s most helpful for you, our work may incorporate elements from:
- Person-Centred Therapy
- Single Session Therapy
- Existential Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Mindfulness-Based Approaches
- Transactional Analysis (TA)
- Coaching
