Allegra Catolfi Salvoni
I am a Gestalt trained psychotherapeutic counsellor, executive and mental health coach, Supervisor and facilitator. I work in a holistic and integrated way, drawing on all strands of my training which ranges from Gestalt to embodied practice workshops, person-centred to transactional analysis, CBT to human givens - as well as my coach training. I work with anxiety, relationship issues, depression, trauma, stress, burn out, recovery to self, mental health issues and big life changes.
I work in Brighton & Hove and in Crystal Palace, near Streatham, Norwood and Croydon. I'm also available for Skype and phone sessions should meeting in person not be possible. I would initially invite you to a 30-minute call so that we may connect and talk through what you want work on. After which, if we are happy to move forward, we can agree a time and place for our weekly sessions.
I work in a safe and confidential space, by supporting you and offering gentle challenge - but always allowing you to be fully who you are, with whatever you bring. My gift is being able to be with a full range of emotions and to stay with you through them, holding the space for something different or new to emerge.
We are always in motion and my belief is that, while we can feel crippled and defeated by our own reactions, there is always more to us than just these responses. To acknowledge them and honour them as truth and then explore what else is here is a way through the stuckness and into movement and change.
Training, qualifications & experience
I have considerable experience working with a wide range of issues, from complex trauma to generalised anxiety, self-esteem and confidence issues, depression, relationship difficulties and life changes. I spent 5 years working as a counsellor with One in Four, a charity that supports survivors of childhood sexual abuse and violence and have also worked for Cassel - a charity offering low cost counselling.
I also work as a supervisor, transformational coach, therapeutic coach, embodiment coach and group facilitator and I use all of these skills to support my work.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder
- Bulimia nervosa
- Career counselling
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I also offer Supervision on clinical work.
Photos & videos
Individual Therapy: £65 per hour
Group Therapy: £50 for 1.5 hours for 10 weeks (co-facilitated)
Supervision: £30-65 per hour (sliding scale)
Students/Low Income: £35-50 (sliding scale)
I am happy to support students (this includes required administration) who are currently in training and a sliding scale on low income clients, These places are limited but please do ask.
I also offer Mental Health Coaching: £125 per hour; or £100 per hour if taken as a 6-12 session package
I generally offer a 6 week treatment plan with a review session after 4 weeks. During the review session, we'll discuss the work completed and think about the focus for the remaining sessions and possibly set new goals for future sessions if this is what is needed.
I also offer a sliding scale on supervision for clinical work.
- Also registered with Life Coach Directory
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weds - Fri daytime and some evening slots available.
Types of client
|Employee Assistance Programme|