About me
Are you feeling overwhelmed, emotionally stuck, or caught in patterns that no longer feel helpful?
I offer confidential counselling and Cognitive Behavioural Therapy (CBT), providing a non-judgemental environment where you can reflect on your thoughts, emotions, and behaviours. Therapy is not about being “fixed” or given solutions, but about supporting understanding, awareness, and informed choice, based on your own values and experiences.
Many people come to therapy due to anxiety, stress, low mood, relationship difficulties, or periods of uncertainty and change. Counselling provides a structured and supportive space to explore these experiences and make sense of them in a way that feels safe and contained.
I am a qualified CBT Therapist, Counsellor, and Clinical Supervisor. My work is informed by research, clinical training, and ongoing professional development.
CBT, recommended by NICE for anxiety and depression, focuses on the relationship between thoughts, feelings, and behaviours. Where appropriate, I may also integrate REWIND or BWRT (BrainWorking Recursive Therapy) techniques. All methods are discussed transparently and tailored to your individual needs.
Therapy is a collaborative process that supports insight, understanding, and meaningful change. It can help you explore emotional and behavioural patterns, understand how past and present experiences shape your current difficulties, improve coping strategies, and reflect on relationships, boundaries, and communication. It also supports self-understanding, self-compassion, and learning new ways to respond to stress, anxiety, or low mood.
Areas of work may include:
- Anxiety, worry, and overthinking
- Stress, burnout, and emotional pressure
- Low mood and depression
- Self-esteem and confidence difficulties
- Relationship and communication challenges
- Life transitions and decision-making
- Addictive behaviours, including gambling
Sessions can be short-term or longer-term, depending on your needs.
Contact
07468 435779
alina.jundo@gmail.com
If I’m unavailable, please leave a voicemail, send a text, or email. I aim to respond within 24 hours.
Training, qualifications & experience
- PgDip Cognitive Behavioural Therapy (University of Hertfordshire)
- Adolescent Mental Health: Assessment and Treatment (Kings College London)
- Problem Gambling Cert. (University College Cork)
- BSc in Substance use and Misuse (University of West London)
- Adv. Dip. Cognitive Behavioural Therapy (CBT)
- Brain Working Recursive Therapy (BWRT L2)
- Cert. Couple Counselling
- Motivational Interviewing
- Practical Skills in TA
- ACT
- The Rewind Technique for PTSD
- Certificate in Counselling Supervision
- Certificate in Another Language in the Counselling Room
- BACP Certificate of Proficiency
- L-4 Diploma in Integrative Therapeutic Counselling
- Safeguarding Designated Person in Child Protection in Education
- Certificate in Working with Abuse, Trauma and Dissociation
- Certificate in Safeguarding Children and Vulnerable Adults
- Certificate in Helping Children Tell Their Stories
- Certificate in Attachment Theory and Self Awareness in the Counsellor
- Certificate in Working with Metaphor
- Certificate in Children’s Emotional Well-being
- Certificate in Working with Difference and Diversity
- Certificate in Making Endings with Children
- Certificate in Working with Children and Young People with Special Education Needs (SEN)
- Certificate in Equality and Diversity
- Advanced Diploma in Nursing (Lithuania)
https://www.linkedin.com/pulse/rewiring-unhelpful-patterns-bwrt-conversation-alina-jundo-pdsoe?utm_source=share&utm_medium=member_ios&utm_campaign=share_via
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I offer Counselling & Supervision Sessions in English, Russian, Lithuanian and Polish Languages.
More information you can find: www.freedom-release.co.uk
Therapies offered
Photos & videos
Fees
From £60.00
Concessions offered for
Additional information
Integrative Counsellor | Cognitive Behavioural Therapist (CBT) | Clinical Supervisior.
Working online only. Appointments are available via Zoom, WhatsApp, doxy.me, Teams, Whereby, Google Meet.
For enquiries or to book an appointment:
Please note that I may not always be able to answer calls straight away.
You are welcome to call or text the number below, leave a voicemail, or email me. I aim to respond within 24 hours.
📞 07468 435779
✉️ alina.jundo@gmail.com
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
I hold an Enhanced DBS certificate, maintain full professional indemnity insurance, and participate in regular monthly clinical supervision. This ensures that my practice remains safe, ethical, and of the highest professional standard, giving you confidence and reassurance in the care and support I provide.
