If you are struggling with shame, social anxiety or low self-esteem, please get in touch and we can talk about how I can support you. I offer telephone and video counselling, as well as a limited number of face to face sessions.
I understand how hard it can be to take the first steps to talk to a counsellor and I will be sensitive and non-judgemental in supporting you through this process. I offer friendly and welcoming counselling sessions, where I aim to explore with you the issues which you are struggling with. Living with shame and anxiety can be overwhelming and can be related to traumatic life events, such as a past abusive relationship, which you are struggling to come to terms with; or it may be from early childhood. Experiencing trauma and abuse can make it difficult to regulate thoughts and feelings, leading to low mood and anxiety. With a compassionate approach, I will work with you to look at how past events or relationships may still be impacting on you and how to move forward. I believe that by giving words to our thoughts and difficult feelings, that this can be the first important step towards healing.
I am an Integrative Counsellor, so I draw on different counselling theories and approaches to best suit your needs. I work in a person-centred way, which means I am directed by you and the pace you want to work at. I also value creativity and mindfulness, and may sometimes use these in my counselling sessions, but only if this is something you are comfortable with.
I have a broad and varied working experience, having worked with both young people and adults. I’ve worked in the voluntary sector, supporting people’s mental health through art and with adults in a centre providing low cost counselling. As well as running my own private practice, I also work in a GP surgery offering time limited counselling sessions.
In my private practice I only offer sessions to age 18 and over.
If you would like to discuss setting up an initial session, please do give me a call or drop me an email and we can talk about what you hope to get out of counselling. After the initial session we could arrange further sessions if you would like to; these can be weekly/fortnightly.
Training, qualifications & experience
- Advanced Diploma in Integrative Counselling
- Certificate in Counselling
- Foundation Course in Art Therapy
- BA Fine Art
- BSc Environmental Studies
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£45.00 per session
Free initial telephone session
Concessions offered for
£45 per session