Alex Cousins Registered Member BACP DipCouns
Hello and welcome.
Whether you have had counselling before or not, it can feel daunting to reach out for help. However if you are looking to make changes in your life, you don’t have to do it on your own. As a fully qualified counsellor, I am able to offer a safe, confidential, non-judgemental setting for you to explore the issues that you choose to bring.
I have a private practice in Sidmouth where I am able to see adults and young people (13+).
Being listened to and heard can really help and counselling is unique in offering this. We will work together to unpack and make sense of the things you are feeling and facing whether they are from past or present experiences at a pace you are comfortable with.
You may not yet be fully aware of what the problem is, you just know you feel lost or stuck. This is not unusual and counselling offers you the opportunity to explore this further. Often the issues brought to counselling are personal and sensitive so being able to talk them through with someone you feel safe with is key to you being able to make the changes you are looking for.
As a humanistic counsellor, I believe we all have the capacity for growth and raised self awareness, that the answers we are looking for are within our grasp, whether you are looking to grow in confidence or self esteem, or raise your awareness to change your perspective or behaviour. I use an integrative approach meaning I am able to draw on a range of skills and theories to tailor your therapy to you as an individual.
Training, qualifications & experience
- ABC Level 4 Diploma in Therapeutic Counselling
- Post Qualifying Diploma in Creative CBT
- Post Qualifying Diploma in Counselling Children and Young People
- CPCAB Level 2 Certificate in Counselling Skills
- SAL- Sexual abuse and related issues
- PODS - Working with relational trauma
- I am a Registered Member of the BACP
Previously I have worked at the Quiet Mind Centre in Exmouth and the Margaret Jackson Centre in Exeter. I am currently working at Bicton College with their post 16s.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Carer support
- Child related issues
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
£45/hour individuals (adults and young people)
£40/hour for counselling students
Sessions are weekly and I offer short term and open ended counselling to suit your needs.
All my work is fully insured and supervised.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client