About me
If you’re struggling with an eating disorder, OCD, trauma, or feeling overwhelmed by your thoughts and emotions, it can be hard to know where to begin. Therapy can offer a space to start making sense of what’s going on and to find a way forward that feels manageable.
I’m an Integrative Psychotherapist, Accredited CBT Therapist, and EMDR Practitioner based in North Wales. I offer therapy in Menai Bridge (Isle of Anglesey), Llandudno (Conwy), and online across the UK.
I specialise in working with eating disorders, Obsessive Compulsive Disorder (OCD), and complex trauma, including where these difficulties may overlap with neurodivergence.
How I Can Help
I work with people experiencing:
Binge Eating Disorder, Anorexia, Bulimia, and ARFID
Obsessive Compulsive Disorder (OCD)
Complex PTSD and trauma (including using EMDR therapy)
Difficulties related to neurodivergence (including ADHD and autism)
Many of the people I work with feel caught in patterns that are hard to shift, whether that’s around food, intrusive thoughts, or the lasting impact of earlier experiences.
My role is to help you understand what’s maintaining these patterns, and to support you in finding ways forward that feel both manageable and meaningful.
My Approach
I work integratively, drawing on CBT, Schema Therapy, and EMDR. This allows therapy to be tailored to you, rather than relying on a single model or approach.
EMDR can be particularly effective in processing traumatic memories and reducing their emotional intensity, and I may incorporate this where it fits with your needs and goals.
I place strong emphasis on adapting therapy for neurodivergent clients and for those who may have found previous therapy unhelpful or difficult to engage with. Therapy should feel accessible, collaborative, and grounded in your experience, not something you have to force yourself to fit into.
Experience and Training
I have worked across NHS mental health services, specialist trauma services, and eating disorder services, supporting people with a wide range of complex and often long-standing difficulties.
I hold a degree in Psychology, a Master’s in Integrative Psychotherapy, and a Postgraduate Diploma in CBT. I have also completed additional specialist training in eating disorders, Schema Therapy, and EMDR.
Alongside my private practice, I work as a clinical supervisor and trainer, supporting other therapists in developing their skills and practice.
Next Steps
Reaching out for therapy can feel like a significant step, particularly if you’ve been managing things on your own for some time.
If you’re considering starting therapy, you’re very welcome to get in touch for an initial conversation to see whether working together feels like the right fit.
Training, qualifications & experience
Professional Credentials:
10 years of clinical experience.
Current chair of BABCP’s Eating Disorders Special Interest Group.
Clinical supervisor at Sheffield University for CBT for Eating Disorders.
BSc in Psychology (Level 6) – graduate member of British Psychology Society (BPS).
MSc in Integrative Psychotherapy (Level 7) – member of British Association for Counselling and Psychotherapy (BACP).
PgDip in CBT (Level 7) – accredited member of British Association for Behavioural and Cognitive Psychotherapies.
PgDip in CBT for Eating Disorders (Level 7).
Schema Therapy Course.
Supervision Course for Eating Disorders at University of Sheffield.
Bespoke Mental Health training: CBT for adult ADHD: Helping clients turn intentions into actions.
Bespoke Mental Health training: Motivational Interviewing and how to integrate it.
Bespoke Mental Health training: Acceptance and Commitment Therapy: Key therapeutic strategies.
Bespoke Mental Health training: Evidence Based Treatment of Body Dysmorphic Disorder.
Bespoke Mental Health training: Working with autistic clients.
Bespoke Mental Health training: Identifying, Assessing and Formulating Dissociation Across Disorders.
Bespoke Mental Health training and OXCADAT training on PTSD and cPTSD.
EMDR Workshop: EMDR with Neurodivergent Clients.
BEAT Workshop: ADHD and Eating Disorders
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£95.00 - £125.00
Concessions offered for
Health Insurance/EAP
Additional information
Psychotherapy Session (60 minutes) - £95
EMDR Session (60-90 minutes) - £125
When I work
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