Adam Sutton-King

Hi there, I'm Adam

Whatever may have brought you here today, welcome to my profile.  I appreciate reaching out or even the thought of it may feel daunting and by even being here today is a big first step! 

For so many different reasons, navigating through certain things in what is experienced in your life may feel like an incredible struggle and perhaps even feels impossible to manage and cope with.  Maybe you are feeling a bit lost or stuck with where you are right now? Feeling that trying to cope with things by yourself feels too much?  Overwhelmed by your thoughts and feelings?  Perhaps you are not sure what you are experiencing, thinking or feeling but know for yourself that something is not right  

What to Expect and How Counselling can help

Coming into counselling provides you with a supportive space where you can talk openly about whatever is going on for you.  You do not need to prepare anything or know exactly what to say - the sessions are led by you and together we work at a pace that feels beneficial for you.  As your counsellor, I am here to establish and develop a therapeutic relationship with you that is confidential without judgment, honest and empathic to your experiences. 

Much like the start of any new relationship, entering into counselling we start off as strangers and it is understandable that it can take time to build the necessary trust to feel safe enough to begin feeling comfortable opening up.   

Within the counselling process you might explore your thoughts, feelings, and experiences, especially those that feel confusing, overwhelming, or hard to talk about elsewhere. Over time, this can help you gain clarity, understand yourself better, and notice patterns that may be affecting your wellbeing.

Counselling can also help you develop healthier ways of coping, build confidence, improve relationships, and feel more in control of your emotions. Whether you’re facing a specific challenge or simply want space to reflect and grow, counselling offers support, encouragement, and a chance to focus on you.

What I Provide

I provide individual counselling for adults in Southport and online via video throughout the UK.   I have helped support clients work through a range issues relating to: anxiety, low mood, stress, low self-esteem, confidence and worth and challenging and unhelpful relational dynamics and patterns. 

I am trained in and work from a person-centred based approach, which means I place a strong emphasis on the quality of the relationship between us and follow your lead in the work we do together.  I work from the belief that you are the expert of you —  even if it doesn’t always feel that way. Life experiences, challenges and the messages picked up over time can make it feel hard to trust yourself or know what you really need. It’s not about having all the answers right away, but about getting to know yourself more clearly and finding your own way forward, step by step. 

I am also informed by other therapeutic ideas and perspectives, which I draw upon when they feel relevant and supportive to the issues that are coming up.  

I am a registered member of the British Association and Counselling and Psychotherapy (BACP) and have been in practice for 8 years working within agencies and my own practice.  I am also fully insured for the work that I undertake.

Getting Started

You may be feeling anxious, nervous or unsure about reaching out for support but in being here today you may be ready to take that first step.

If you’d like to make an enquiry, you can email me or give me a call using the links at the top of this page. If you’d prefer to have an informal chat with me to find out more first, I offer a free, no-pressure 15-minute introductory call by phone or video, which you can book via this page.

I aim to respond to all enquiries within 24 hours during my normal working hours.  Response times may be longer outside of this.  If you have not received a response following your initial enquiry, please check your junk or spam folder, as replies can sometimes be filtered there. 

Whether we may work together or not, I wish you all the very best in finding the support that feels right for you. 

Introductory telephone or video consultation (15 minutes) - FREE

An informal chat to help establish whether working together feels like a good fit.  It provides an opportunity to discuss your needs, reasons for seeking support, ask questions and explore how counselling may help you.  I am also able to provide you more information about my counselling style.  This initial no obligation call can also give you a chance to get a sense of how I work and how you may feel working with me to help decide whether you feel comfortable moving forward.   

Face to Face Counselling Session  (1 hour)  - £50

Online Video Session  (1 hour) -  £50

Working Hours:

Sunday - Mondays (Closed)

Tuesdays - Fridays (9am-7pm)  First session: 9am  Last Session: 6pm

Saturdays (9am-3pm) First Session: 9am Last Session: 

How to find me?

I am located at 28 Hoghton Street in Southport, PR9 0PA, just a stones throw away from Southport's main shopping areas.

By car:

A pay and display car park is available directly behind my practice building on Wright Street with a minimum charge of £1.20 for 2 hours.  Alternatively on-street parking is available in the nearby streets (free after 6pm).  

By bus

Bus routes 300, 347, 47, X2 go past or near Hoghton Street.

By rail:

Southport main station is about a 10 minute walk from Hoghton Street via London Street.

I am happy to provide further information on request.