Kathy Gale MBACP (Accredited)
In this unprecedented time, I am particularly supporting my clients to maintain resilience, manage anxiety and deal with stress. I aim to ensure that each person maintains a good level of self-care and puts strategies in place that will be beneficial for them in the many different challenges they may be facing at this difficult time. I am offering online and telephone sessions while social isolation is in place, and will then return to face-to-face sessions where required.
I am a warm and thoughtful psychotherapist, counsellor and executive coach and I practice in Highbury, Islington/Angel and Walthamstow, as well as online and by telephone. I work with individuals and couples, and I specialise in resilience, self care, anxiety and stress; relationships; work and career; self-esteem; conflict and anger management; illness; bereavement, loss and grief; couples counselling; sexuality and sexual identity; LGBTQ+; disability; childhood sexual abuse; creativity; metaphor and dreams. I am registered and accredited by the British Association of Counselling and Psychotherapy (BACP).
Psychotherapy and counselling can be invaluable in a crisis, and can enable us to greatly enhance our relationships, our work and our experience of life. They can give us the opportunity to look at our lives, at what works and doesn't work for us and consider changes we might like to make. We can talk through difficulties, receive support and find new ways of dealing with challenges. And when life feels flat, we can recover our sense of aliveness, satisfaction and joy. We can become more self-aware and develop richer, more fulfilling connections with others.
As young people, we learn patterns of behaviour to deal with our circumstances. In adulthood, these may no longer be appropriate or helpful and we may feel stuck, unhappy or confused. Counselling and therapy can help us to identify these patterns and find new ways of responding.
Couples therapy and couples counselling can make a considerable difference in relationships. Loving relationships go awry for a wide range of reasons, which can often be resolved. We can often feel very vulnerable in close relationships and close down or fend off those closest to us when we are trying to protect ourselves. Many of the fears and patterns of childhood play out in adult relationships; and differences in couples can have a considerable effect. Often, learning to communicate differently can make a real difference. Exploring and uncovering these factors together, with the guidance of a supportive therapist, can have a powerful, positive effect.
When couples decide to separate or divorce, couples counselling and therapy can support both parties to separate amicably and constructively.
At times of crisis or particular challenge, such as we are all facing now, relationships can come under particular pressure and a therapist can help you to sustain your relationship in a loving way.
The counselling and therapy I provide is entirely confidential.
Training, qualifications & experience
I began my career in book publishing, working as an editor, in marketing and in senior management. I have been editorial director of Pan Macmillan, Marketing Director of Simon & Schuster and Joint Managing Director of The Women's Press. In addition to my psychotherapy and counselling practice, I am a writing coach; an executive coach and mentor; co-founder and co-director of the executive coaching organisation, Working Edge; and founder and leader of Writers' Studio: Coaching Groups for Authors. The common thread in my career is supporting people to fully develop their personal, professional and creative potential.
I was a counsellor at City & Hackney MIND for four years and my work with writers, counselling and psychotherapy clients over many years has included issues ranging from self-esteem, anger management and communication skills to disability, sexuality, childhood sexual abuse and self-harm.
Graduated in Psychotherapy from the Spectrum Centre for Humanistic Psychology (whose training is accredited by the United Kingdom Council for Psychotherapy (UKCP)
Eight years of Postgraduate Psychotherapy Training with the Spectrum Centre for Humanistic Psychology
Oxford, Cambridge and RSA Certificate in Counselling Skills
Gestalt Psychotherapy training
PAIRS (the Practical Application of Intimate Relationship Skills) training
Reparenting Intensive training
Childhood Sexual Abuse: Occurence and Prevention training
Basic, Intermediate and Advanced Sexuality training
Anger Management training
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bulimia nervosa
- Career counselling
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Separation and divorce
- Sex problems
- Sexual abuse
- Work-related stress
Counselling and Psychotherapy: £75 for each 50-minute session for individuals (100 for corporate referrals); £90 for each 60-minute session for couples.
Executive coaching and mentoring - £100 per 50-minute session for individuals (concessions for charities and small organisations).
For Working Edge groups: £410 per term, minimum commitment to two terms. www.workingedge.uk.com
Writers' Studio groups for Authors: £360 per term, minimum commitment to two terms. www.kgpublishingservices.co.uk
I am accredited by the British Assocation of Counselling and Psychotherapy (BACP) and I abide by the Code of Ethics of BACP and the Spectrum Centre for Humanistic Psychology.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Wheelchair user access:||No|
I don't have wheelchair accessibility at my practices, but I do offer telephone and online counselling and psychotherapy
I am offering online or telephone sessions at all times at the moment to support people through this time of crisis
Types of client