About me

I have over 25 years experience as a psychotherapist/counsellor, and 15 years as a clinical supervisor. I was employed by the NHS for nearly 20 years as both a therapist and clinical supervisor, and in both primary and secondary care settings.

I have worked with people from many different backgrounds who have experienced all sorts of psychological distress (of varying severity) including: relationship issues, depression, anxiety (inc.panic attacks), childhood or other forms of abuse and trauma, low self esteem, difficulties in managing emotions etc.

I aspire to be warm, empathic, genuine, non-judgemental, understanding, and thoughtful. I encourage and facilitate individuals: to make sense of their situation, develop self awareness and self-esteem, and motivate change. I use a number of different psychotherapeutic styles and methods, hopefully tailoring my practice to suit the individual's pyschological needs and personality.

Many years ago, I suffered with a history of psychological difficulties, and I sought therapy which I found incredibly beneficial. I realised how good it was to talk things through with someone who really seemed to understand, who helped me explain why I felt the way I did, and to seek solutions for a happier life. As a result, of this period of self development, I became more and more fascinated in psychology and therapy, and eventually decided to retrain as a therapist. A vocation which I love.

In order to maintain good practice and psychological health, I have regular monthly clinical supervision, I practice mindfulness, exercise regularly and undertake therapy if needed.

I see people for either a limited number of sessions or on a more flexible contract. The sessions are one hour long and I have an initial session at reduced rates.
I adhere to the BACP codes of Best Practice, and I regularly update my training.

Training, qualifications & experience

I have been practising for over 25 years; the last 19 years as a NHS psychotherapeutic counsellor and supervisor. Prior to this I was employed by an addictions agency and the Sussex Criminal Justice System. I have regularly updated my qualifications since training with the addictions agency and completing a Post Graduate Diploma at the University of Brighton. I am BACP accredited counsellor/psychotherapist, UKRCP registered counsellor/psychotherapist, and a registered Interpersonal Therapist (IPT first reg. in 2012). I have also completed Clinical Supervision training at the Metanioa Institute (2006). I have a number of shorter but significant trainings in such things as Mindfulness CBT and Compassionate Focussed Therapy.

Prior to training as a counsellor/therapist, I was a University lecturer, illustrator and designer. I have both a Master of Arts and BA (Hons) degrees.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Fees

Additional information

Initial session is £30
Individual counselling sessions are £55 ph*
Clinical supervision £65 ph*
*Fees for frequent/long term work are negotiable

Availability

Currently online appointments available. Week days or evenings.

Further information

I also have MA and BAHons degrees in design and illustration. I was a practising designer and university lecturer and I have had lengthy experience in working with students and 'pastoral care'.

Hastings
TN34

Type of session

In person
Online
Phone

Types of client

Adults
Older adults
Couples

Supervision

In person supervision
Online supervision
Telephone supervision

I am an experienced supervisor both for the NHS and privately.

View supervision profile