“Anxiety, it just stops your life.” A simple statement from Amanda Seyfried. You might think that the American Actress that has played lead roles in…

If your loved one identifies with Borderline Personality Disorder, he or she probably experiences reality differently than you do. It may be helpful…

A lot of people usually, at the start of the New Year, take stock of our lives. Is it the life they want to live, how can they change, how can they i…

New Years Resolutions are about change, and change is related to motivation. However motivation is not enough. So how can we be more successful this…

One definition of anxiety might be an unpleasant state of inner turmoil, unpleasant feelings over something unlikely to happen. Anxiety strikes us al…

Burn out is caused by running on adrenaline. You are used to rushing and constant 'busyness'. You feel simultaneously exhausted and buzzing, depresse…

We tend to think of depression as a difficult experience for the depressed person, and forget that depression has an effect on both members of a coup…

Solution focused counselling, through techniques such as Rational Emotive and Cognitive Behaviour therapies (RECBT), are effective in helping clients…

Introduction Nature is in a constant process of flux and change; the day gives way to the night; the tides ebb and flow; winter gives way to spring.…

There is a myth that suicidal thoughts are more common at Christmas; yet, perhaps because we are more likely to be surrounded by family, Christmas is…

As children, we trust our parents implicitly; it is as we grow older that we realise that they are full of human frailties. However, childhood is oft…

Surviving Christmas Someone once said to me, that most people have a miserable time at Christmas. Now while this isn’t true for everyone, to me it h…