Explore the complexities of forgiveness and acceptance, learning how to heal and find peace without condoning harmful actions.

Romance is in the air as Valentine’s Day gets closer, when many of us arrange meals, flowers and intimate occasions for our loved one. For most it is…

This is a list of (by no means exhaustive or original) things that you can try if you have the excruciating, stomach wrenching experience of feeling…

The past is part of us - we are a product of our environment, history and genetics, all of which have played a part in constructing our individual pe…

How can counselling help? It’s a good question. And a legitimate one. Why else would you seek help from a trained professional? Or invest time and mo…

Whenever I get a new client who tells me that they are depressed, unhappy or lost in life, I always ask within the first couple of sessions if they h…

Many of us develop a habit of ‘beating ourselves up’ for not sustaining our motivation. Does this sound like something you do?Let's put the beating s…

The end of a relationship can be a devastating time. Like a death, the ending can be traumatic and can leave emotional scars that take time to heal.…

Counselling is not like a drug, it will not simply take your problems away, it is not a magic wand. Counselling is an opportunity to be really heard…

Through the counselling process clients may have to face some really difficult challenges. It could be that in the introspection it may be necessary…

I was in discussion the other day with a friend about counselling, to which they stated they had previously had however it didn’t help. I enquired as…

Have you ever found yourself asking some of the fundamental questions in life: Who am I? Why am I here? Is there a divine plan? I am not alone th…