When people think of relationships the image is often of two people starting an intimate relationship together - seldom do people (who aren’t therapi…

Many years ago, when I first started my training, our tutor asked us all to write a journal about ourselves, and our reasons for wanting to become co…

New figures show a steep rise in the number of people diagnosed with skin cancer and liver cancer in England.

Everyone tends to be focused on the importance of health these days but when we think/talk about our health we are usually referring to our physical…

Learn how to support a grieving friend or loved one effectively, offering compassion and understanding during their difficult time.

 William E Henley exclaims in his poem “Invictus” (unvanquished): “Under the bludgeonings of chance, my head is bloody, but unbowed.” Everyone has t…

It is not uncommon to feel unusually down, anxious or depressed during the summer season. Why? Surely, longer days, more sunshine and warmer temperat…

How the meditation technique used to combat stress and depression could help to reboot your relationship.

A major charity warns that new guidelines are needed to catch bowel cancer as early as possible.

Are you finding that you've fallen into complacency in your relationship, or that you're taking each other for granted? Some tips below may help to…

Having healthy self-esteem can offer an innate sense of security and mental well-being - we look at how you can build yours.

This is a subject that is widely debated and hugely controversial. It continues to baffle the so called “experts” as they ponder whether it really ex…