Explore how women's health challenges impact mental health and work performance, and discover strategies to support well-being in demanding jobs

Here's how different types of counselling and therapy can support new parents who might be experiencing postnatal anxiety.

Counsellor Natasha explores the journey of matrescence and how therapeutic coaching can help you navigate this change with confidence.

Discover 5 top tips to support your mental health after having a baby. From managing tricky emotions to finding self-compassion.

How can counselling support new and expectant mothers? Find out more about the studies behind counselling for perinatal mental health.

How can stress and anxiety can impact pregnant women and how can counselling provide support?

Counsellor Georgina Sturmer explains more about how to cope with postnatal anxiety

Therapist Donna Morgan explores the recent review of maternity services in the UK and the impact of trauma after childbirth.

Georgina Sturmer shares six ways counselling can support in the perinatal period.

What is birth trauma and what therapeutic approaches can help to overcome it?

How can you move past mum guilt and silence your inner critic?

What should you consider when returning to work after maternity leave? Claire shares 8 tips.