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How to love and accept yourself - tips from a therapist.
What's the link between low self-esteem and perfectionism?
Are you a perfectionist? Counsellor Noel talks about the pitfalls of perfectionism
Counsellor Amy shares some tips on overcoming perfectionism and the power of giving yourself a break.
How is perfectionism viewed by society? Counsellor Billie shares how perfectionism shows up in life and how to overcome it
Why is talking so helpful? Catherine shares 5 tips to help a low mood and find happiness
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