Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

Overcome your fear of putting your face in water with practical tips, therapies, and guidance to help you build confidence and enjoy swimming.

Therapist Fiyaz Mughal explains more about how fear of flying can limit you in different areas of your life

Therapist Fiona Corbett explains how EMDR therapy can help with anxiety and phobias.

Clinical psychologist Dr Laura Walton explains how to get over the fear of drowning.

Counsellor Kim Zepler explores those first steps in seeking support from a therapist.

A counsellor discusses how agoraphobia can develop and what can help.

A psychologist answers some common questions about panic attacks.

A therapist explores how to overcome fear and procrastination, to make change in your life.

Solution-focused therapy is a therapy that focuses on the client’s present and future, as opposed to the past. Normally as a therapist, I will be a s…

The rewind technique is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. For many years, severe anxiety-based conditions…

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have e…