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Struggling to sleep? Learn how anxiety, trauma and hyperarousal can disrupt rest and what may help your nervous system settle at night.
Chronic insomnia affects sleep, mood, and health. Learn causes, cycles, and how counselling and CBT-I can help break the sleepless nights.
With around a third of adults experiencing sleep problems at some point, find out what can contribute and how practising mindfulness can help.
Break free from the insomnia cycle. Shift your focus from resisting sleeplessness to fostering self-acceptance and reclaiming restful nights.
Therapist Donna West explains more about how cognitive behavioural therapy can help with insomnia
How does Insomnia impact mental health?
A counsellor shares some tips for treating insomnia, including some quick fixes for a better night's sleep.
3am. Tick-tock… tick-tock… tick-tock. The clock keeps on ticking. Your eyes are closed yet you are totally awake. A thousand thoughts bounce around…
If you're reading this at 3am then you may be having trouble sleeping. It's miserable not being able to sleep well, and once you start adding anxiety…
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