Explore how visualisation therapy empowers highly sensitive people to heal deeply and build inner resources without overwhelm.

Learn about being a highly sensitive person (HSP), common challenges, and effective coping strategies to thrive and embrace sensitivity.

What does it mean to be a Highly Sensitive Person?

Are you an empath? Explore how to channel your empathic traits to create a positive impact on your life.

Counsellor Beth explains more about the highs and lows of being a highly sensitive person

A counsellor explores how to recognise the signs that you're being manipulated, and how to take your power back.

How can we talk to children about the (often distressing) issues that impact the world around them?

Could finding balance help us to put our struggles into perspective and help us deal with tough times?

People with eating disorders often have the trait of being highly sensitive. This means that you have thin skin in experiencing the world. Your sense…

Have you ever been told you're overreacting or do you often find yourself thinking "I'm just too sensitive?" What if I told you that there is no such…

If you’ve been asking yourself, “Why am I so sensitive?” or wondering, “How can I be less sensitive?”, then something about your sensitivity – maybe…

Do you feel that you are “sensitive”? Do you sometimes struggle with criticism, need time to think things over and absorb information? Maybe you don'…