What is ecotherapy? Discover the power of nature and music on mental, emotional, and physical health.

Integrative therapist Sarah King explains more about outdoor therapy and working in and with nature

Psychotherapist Blair shares more about how we can find solace in the embrace of nature.

Stargazing offers a simple yet profound way to reconnect with nature, boosting mental well-being through awe and wonder. Explore its benefits now.

Counsellor James Elder explores the benefits of therapy in nature.

Counsellor Sarah King reminds us of the power of connecting with nature.