What is creative therapy? Explore how artistic expression helps individuals explore emotions, heal, and grow in a supportive environment.

What does it mean to be able to hold on to hope, and how exactly can we do this when faced with unpredictability?

Art therapist Ellie Blatchley reflects on how engaging in creativity can significantly enhance mental, emotional, and social well-being.

How can creative practices enhance your therapy sessions? Learn more from psychotherapist Thomas Hatton.

Art psychotherapist Eden Orfanos Shoro answers some common questions about art therapy.

If I asked you how creative you are what would your answer be? Let me guess. I suspect at least some of you reading this will have thought similar to…

I ask all of my clients the same question – what brings you joy? For too many, at the start of therapy, the answer is ‘nothing’ or even ‘I can’t reme…

Have you ever considered the arts therapies as a treatment option for yourself or a loved one? Art psychotherapy, which is one of the arts therapies…

We all know someone who we would define as being a ‘creative’ person. Someone who can make something out of an empty toilet roll, a pipe cleaner and…

Most of us, at some point in the, day feel angry and annoyed. Anger is viewed as 'energy' which needs releasing. Often, it can be a blanket to cover…

Recalling memories about our life history and exploring our past is a normal aspect of counselling. It is an expected part of the process of healing…

When we experience difficult times, writing can help us establish emotional distance from our personal pain. Writing can help us on a journey to a pl…