Bullying's impact on mental health can be profound and lasting. Learn more about bullying, anxiety and how therapy can help.

Therapist Tom MacKay explains more about maladaptive daydreaming and how counselling can help

Psychotherapist Laura Gwilt shares how acceptance and commitment therapy can help you to overcome disordered eating and body image issues.

Integrative counsellor Simon Ward explores the core concepts found in acceptance and commitment therapy.

What is acceptance and commitment therapy and how could it help you?

Therapist Tom explains more about how you can take back control and stop feeling like you're on autopilot

Therapist and Coach Andrew explains more about self-esteem and addiction

A counsellor explored the benefits of stoicism and its links to therapy.

A counsellor shares how acceptance and commitment therapy (ACT) can support anxiety.

Health anxiety is such a common mental health problem that the term ‘hypochondria’ is both a clinical and a colloquial word. Although no one wishes t…

The history of ACT In a previous article, we looked at cognitive behavioural therapy. It's worth mentioning this because acceptance and commitment t…

Anxiety, a necessary and common emotion Anxiety and worry are fundamental human emotions that we all feel in certain situations. The word "anxious"…