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Do you struggle with the change of the seasons? Therapist Beth Hawley shares some tips to help.
Discover the causes, symptoms, and treatments for seasonal affective disorder (SAD) to help manage the "winter blues."
How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?
The holidays can be overwhelming. Discover how counselling can help you cope with SAD, social pressure, and loss.
CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.
Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.
Counsellor Natasha Kelly explores the disparities between CBT and DBT.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.
Learn more about bulimia, including treatments that can help and self-care ideas.
Discover the power of cognitive behavioural therapy (CBT). Learn how CBT transforms negative thought patterns to improve emotional well-being.
How can CBT help us connect with our values and move past fears? Learn more from therapist Tom Holland-Pearse.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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