Learn how to choose the right support for an eating disorder, including therapy types, qualifications, and what to expect from your first sessions.

A personal reflection on why escaping your surroundings doesn’t quiet the mind, and how learning to live alongside it can bring steadier meaning.

How can acceptance and commitment therapy help those with depression? A look at the benefits of reconnecting with values and the present moment.

Explore how Acceptance and Commitment Therapy can help you make space around anxiety and respond with clarity and compassion.

Learn about some of the common experiences when living with chronic pain and how tools like ACT therapy can help manage the effects.

How can we embrace change with self-compassion? Learn how to turn life's uncertainties into opportunities for growth.

Bullying's impact on mental health can be profound and lasting. Learn more about bullying, anxiety and how therapy can help.

Therapist Tom MacKay explains more about maladaptive daydreaming and how counselling can help

Psychotherapist Laura Gwilt shares how acceptance and commitment therapy can help you to overcome disordered eating and body image issues.

Integrative counsellor Simon Ward explores the core concepts found in acceptance and commitment therapy.

What is acceptance and commitment therapy and how could it help you?

Therapist Tom explains more about how you can take back control and stop feeling like you're on autopilot