Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional growth.

Anger can be tough to handle, but therapy helps us understand and process it. Learn to express healthy anger, turning past pain into personal growth.

How can counselling help us cope with anger? Learn more about the role of counselling in managing anger.

Is there a relationship between anger and anxiety? Counsellor Merri Mayers explores.

Why can it be hard to express anger?

Counsellor Natasha Kelly explores six ways to start letting go of the past.

Counsellor Noel Bell shares ten useful ways of managing anger.

What can help us deal with anger?

How do you manage anger? Counsellor Carys Jones talks more about anger as an emotion, and how to express it in a healthy way.

Therapist Hannah Downing explores anger and what happens when we allow it to exist.

How do you react when you feel angry?

We share three tips to help you keep your cool.