Motherhood brings joy and challenges. Learn how counselling can support new mums in navigating this life transition.

How can counselling support new and expectant mothers? Find out more about the studies behind counselling for perinatal mental health.

Counsellor Georgina Sturmer explains more about how to cope with postnatal anxiety

Hope Therapy explains more about postnatal challenges, looking after your mental health, and how counselling can help.

Let's look at the reality of postnatal depression and how to overcome barriers in seeking help

Explore the common worries and fears of new parents, and discover how therapy can provide support during this time.

Are you struggling with your breastfeeding journey? Ian Stockbridge, founder of Hope Therapy & Counselling Services explains how counselling can help you navigate this time.

Counsellor Jacqueline Fernandez talks about feeling overwhelmed in motherhood

Counsellor Sana shares her experiences of giving birth, motherhood, and shares where you can find help and support for postnatal depression

A counsellor and mum of two shares some tips for overcoming mum guilt and taking better care of yourself.

Expecting a new baby? Here is a counsellor's guide for how to prepare.

If you've struggled with motherhood during the pandemic, you're not alone. Here are some tips to help.