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Exploring the body-based approach of Somatic therapy, helping clients break free from chronic stress and anxiety.
Discover how polyvagal therapy helps regulate the nervous system, reduce anxiety, and heal trauma by working with your body’s natural stress responses
When the world feels too heavy, it’s not just anxiety, it could be vicarious trauma. Learn what it is and how you can protect yourself.
Excessive daydreaming can often be a hidden trauma response. Learn how IFS and EMDR therapy can support healing.
Your anxiety might stem from hidden trauma stored in the body. Here's how trauma-informed therapy can help you heal at the root.
Explore the roots of people-pleasing and how it can impact your identity. Here's how you can reconnect with your authentic self.
Explore stress, trauma, and self-regulation strategies to expand your window of tolerance and restore emotional balance.
Stigma in South Asian communities can silence mental health struggles. Here's how therapy can be a path to healing.
We inherit more than DNA – ancestral emotional patterns, trauma, and strengths can shape who we are. Find out how you can learn and grow from this.
How does childhood violence shape emotional health, relationships, and generational trauma? Here's how therapy can support South-Asian men.
What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.
Grief can have a hidden, unacknowledged impact on your mind and body.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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