ADHD and object permanence: why it’s not forgetfulness, and how strategies and self-compassion can help.

Limerence is an intense longing often mistaken for love. Here's how therapy can help you find clarity, balance, and emotional safety.

Discovering combined-type ADHD as a woman: from hidden struggles to diagnosis, and how therapy can help you navigate this journey.

Living with both autism and ADHD can be confusing and exhausting – therapy can help you understand and support yourself.

Self-worth and neurodivergence: how masking, overcompensating, and unlearning shame rewrite the story of ‘enough.’

Discover how polyvagal exercises in therapy can help manage ADHD symptoms, improve focus, and create emotional balance and stability.

How can counselling help you cope with the emotional impact of ADHD?

The shift that reveals everything: Why menopause is often the moment neurodivergent women see themselves clearly.

Find out how counselling can support neurodivergent adults post-diagnosis to build understanding and learn practical tools to thrive.

Whether you have a formal diagnosis or not, ADHD traits may impact your daily life, emotions and behaviours. Here's how therapy can help.

Beyond brain chemistry lies emotion, meaning, and memory. Therapy can support gentle insight and lasting emotional change.

Explore how counselling can support neurodivergent individuals in healing trauma, building autonomy, and embracing authenticity.