A first-hand account of how person-centred counselling can help people work through past trauma following discrimination.

Learn how to challenge your biases through awareness and reflection using mindfulness and questioning techniques.

William Fley explores belonging, othering and insight meditation.

What struggles can immigrants bring to therapy and how can therapists best support?

Why does understanding minority stress matter? Discover more about the impact of minority stress on the LGBTQ+ community.

Integrative psychotherapist Karina Godwin explores how therapy can help immigrants feel at home in a new country.

A counsellor shares their story of what it's like to be a gay, disabled therapist.

A counsellor draws from their own clinical experience in the importance of listening to your mind.

Coming out to friends and family members is a significant and daunting milestone in the lives of most LGBT+ people. Most, if not all non-heterosexual…

It is very difficult, mentally, to live as a Black person. There are so many situations that can cause you to doubt yourself. Simple everyday tasks s…

Whether to talk to others about sexual orientation is such a personal decision. There can be many pressures but ultimately the choice has to be emoti…

A counsellor explores the link between counselling and diversity and how acknowledging diversity is imperative int he workplace