Are you a qualified therapist?
Search Counselling Directory
How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?
Exploring how therapy can support neurodivergent individuals with eating disorders through tailored approaches and open communication.
CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.
Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.
Counsellor Natasha Kelly explores the disparities between CBT and DBT.
Explore how eating disorders often mask deeper psychological pain, offering a sense of control and coping with overwhelming emotions.
Counsellor Harriet Frew shares 9 ways you can start to heal your relationship with food.
Psychotherapist Laura Gwilt explains more about navigating eating disorder recovery.
Struggling with restrictive eating, bingeing, or emotional eating? Learn how to break free from food obsession and restore balance in your life.
What impact can "food noise" have on mental health? Learn strategies to quiet the constant mental chatter about food and body image.
Psychotherapist Laura explores therapeutic techniques for self-discovery and recovery from eating disorders.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.
