How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.

Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.

Counsellor Natasha Kelly explores the disparities between CBT and DBT.

Bullying's impact on mental health can be profound and lasting. Learn more about bullying, anxiety and how therapy can help.

Therapist Tom MacKay explains more about maladaptive daydreaming and how counselling can help

Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.

Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.

Learn more about bulimia, including treatments that can help and self-care ideas.

Discover the power of cognitive behavioural therapy (CBT). Learn how CBT transforms negative thought patterns to improve emotional well-being.

Psychotherapist Laura Gwilt shares how acceptance and commitment therapy can help you to overcome disordered eating and body image issues.

How can CBT help us connect with our values and move past fears? Learn more from therapist Tom Holland-Pearse.